To maintain my goal weight and become more fit in a work hardening sort of way...
Having realistic ideas of portions is still my best friend! I'm still following an eating plan, but that's as much about my blanking out on healthy meal ideas as anything. I've pretty gotten used to the physical labour at work, so , on lighter days I take the stairs everywhere to add that demension...
I'm from Portage County Ohio and am constantly on the lookout for Buckeyes and Transylvanian Saxsons (one actually found me!)
I steamed them in a little low sodium chicken stock until they were tender. They really hit the spot with my lean grilled steak! I find new great "treats" like that every day. It makes this new lifestyle all that much easier. Have a great day!
That is SO awesome!!!! You deserve a new wardrobe :) Isn't it amazing how the clothes we wear affects how we feel about ourselves?! I am very happy for you. Sounds like you had a nice blessing come upon you :) If you ever get some pics, I would love to see you in your new clothes ;)