To maintain my goal weight and become more fit in a work hardening sort of way...
Having realistic ideas of portions is still my best friend! I'm still following an eating plan, but that's as much about my blanking out on healthy meal ideas as anything. I've pretty gotten used to the physical labour at work, so , on lighter days I take the stairs everywhere to add that demension...
I'm from Portage County Ohio and am constantly on the lookout for Buckeyes and Transylvanian Saxsons (one actually found me!)
Thank you for commenting on my blog about my dear husband and his birthday. It is comforting to lean on the words of encouragement offered by my spark friends here. They mean so much more than you may know as they are helping me get through this and keep me focused on the positive.