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Me Sept 2012 at Jen's wedding
Go Pink Vikings!!!!!
I have 38 pics in my gallery
Awards
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Perseverance allows you to get back on track when you hit a detour.
It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 50 pounds this year.
1. Nutrition
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Reduce joy eating to no more than 10%
2. Cardio Plan
At least 30 minutes 6 times per week
3. Strength Plan
At least 3 times per week
Plan B -
Work out on Wii doing EA Sports Active 2 at home when ...
It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 50 pounds this year.
1. Nutrition
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Reduce joy eating to no more than 10%
2. Cardio Plan
At least 30 minutes 6 times per week
3. Strength Plan
At least 3 times per week
Plan B -
Work out on Wii doing EA Sports Active 2 at home when fitness plans fall apart
Get back on Nutrition plan immediately when plan falls apart, no beating self up...just get back to plan by the next meal or no later than next morning.
Non Weight related Goals -
Run/Jog 5K in 2012 - DONE Ran 5K DIVA Race
Complete Half Marathon with sister - DONE finished Myrtle Beach Mini in 3 hours 17 minutes in Oct 2012
Complete Mini Half Marathon with friends Oct 2013
Complete Disney Wine & Dine Half marathon with Family Fall 2013
Other Goal: To organize and remodel my home!
Favorite Quotes:
"The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. " Denis Watley
Do or do not, there is no try. Yoda
Don't wait for your ship to come in. Swim out to it.
A diamond is merely a lump of coal that did well under pressure.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 210.0 |
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Recent Blogs:
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Profile
Member Since: 1/13/2007
SparkPoints: 47,817
Fitness Minutes: 33,103
My Goals:
Lose 50 pounds by November 2013.
Keep food journal on Sparks Nutrition site.
Keep fitness log on Sparks.
Complete one Disney 25K in my lifetime.
Run at least one 5K by the fall
Organize life by uncluttering one drawer, cabinet, closet and room at a time.
Start remodeling my home one wall, floor and room at a time.
Keep a positive and happy attitude at work.
Long Term - once goal is reached, continue to track meals to maintain weight. Continue fitness plan and let my body decide the right weight.
My Program:
Nutrition
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Reduce joy eating to no more than 10%
Fitness
Cardio 6 times per week at least 20 min
Strength 20 min 3 times per week.
Reward - put $15 in saving account on payday.
199 - Keen sandals for beach walking - DONE and I love my Keens:)
195 - itunes card or Sparks cookbook
185 - blonde highlights
175 - new workout outfits - cute ones
165 -New workout shoes splurge on them!
155- New clothes!
150 - Goal...Family portrait!
Personal Information:
Live close to beach on southeast coast. Mother of two wonderful sons who attend college and an amazing daughter in the military. Three darling grandchildren. Married for over 30 years.
Other Information:
Enjoy reading, crafts, scrapbooking, traveling, reality shows, photography, knitting and crochet. And walking on the beach!
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