SURF@723   52,698
SparkPoints
50,000-59,999 SparkPoints
 
 
Wearing my Minnie Mouse skirt for Disney race 10/2013





My sister, nephews & spouses ...our First Disney Wine & Dine Half Marathon 2013





Washington DC early morning run to Lincoln Memorial Jun 2013



I have 46 pics in my gallery





Awards






 
Perseverance allows you to get back on track when you hit a detour.

It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 50 pounds by April 2014 for the DIVA Half Marathon.

1. Nutrition
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Reduce joy eating to no more than 10%

2. Cardio Plan
At least 30 minutes 6 times per week

3. Strength Plan
At least 3 times per week

Plan B -
Work out on Wii doing EA ...
It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 50 pounds by April 2014 for the DIVA Half Marathon.

1. Nutrition
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Reduce joy eating to no more than 10%

2. Cardio Plan
At least 30 minutes 6 times per week

3. Strength Plan
At least 3 times per week

Plan B -
Work out on Wii doing EA Sports Active 2 at home when fitness plans fall apart
Get back on Nutrition plan immediately when plan falls apart, no beating self up...just get back to plan by the next meal or no later than next morning.

Non Weight related Goals -

Run/Jog 5K in 2012 - DONE Ran 5K DIVA Race

Complete Half Marathon with sister - DONE finished Myrtle Beach Mini in 3 hours 17 minutes in Oct 2012

Complete Mini Half Marathon with friends Oct 2013

Complete Disney Wine & Dine Half marathon with Family Fall 2013

Other Goal: To organize and remodel my home!

Favorite Quotes:

"The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. " Denis Watley

Do or do not, there is no try. Yoda

Don't wait for your ship to come in. Swim out to it.

A diamond is merely a lump of coal that did well under pressure.
Read More About SURF@723 (Updated April 18)




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 current weight: 215.0 
 
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Profile

Member Since: 1/13/2007

SparkPoints: 52,698

Fitness Minutes: 33,213

My Goals:
Lose 50 pounds by April 2014.

Keep food journal on Sparks Nutrition site.

Keep fitness log on Sparks.

Complete one Disney 25K in my lifetime.

Run at least one 5K by the fall

Organize life by uncluttering one drawer, cabinet, closet and room at a time.

Start remodeling my home one wall, floor and room at a time.

Keep a positive and happy attitude at work.

Long Term - once goal is reached, continue to track meals to maintain weight. Continue fitness plan and let my body decide the right weight.

My Program:
Nutrition
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Reduce joy eating to no more than 10%

Fitness
Cardio 6 times per week at least 20 min
Strength 20 min 3 times per week.

Reward - put $15 in saving account on payday.

199 - Keen sandals for beach walking - DONE and I love my Keens:)

195 - itunes card or Sparks cookbook

185 - blonde highlights

175 - new workout outfits - cute ones

165 -New workout shoes splurge on them!

155- New clothes!

150 - Goal...Family portrait!

Personal Information:
Live close to beach on southeast coast. Mother of two wonderful sons who attend college and an amazing daughter in the military. Three darling grandchildren. Married for over 30 years.

Other Information:
Enjoy reading, crafts, scrapbooking, traveling, reality shows, photography, knitting and crochet. And walking on the beach!



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Spa Visit
From:
CRAFTY1960

Workout Shoes
From:
SUNSHINEY22

Gift
From:
AEHEGE

Personal Assistant
From:
FOXY-NESS

Home Gym
From:
NEWLEAF16

Clapping
From:
MGJARVI




Member Comments:
LINZEE118
12/31/2013 10:25:18 AM

emoticon on your new job as admin. for BLC 24. emoticon for stepping up & giving your time & energy. I see your almost entering Onederland! emoticon What a way to start 2014! Linda



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REFORMDEB
12/29/2013 9:04:25 PM

emoticon I am new the the BLC and looking forward to getting started and getting to know everyone!

Thanks, Deb



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EVER-HOPEFUL
12/22/2013 10:56:20 AM

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EVER-HOPEFUL
11/17/2013 11:13:25 AM

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▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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KIMMIG133
10/28/2013 8:02:42 PM

emoticon emoticon HAVE A SAFE & HEALTHY HALLOWEEN!! emoticon emoticon



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