Wearing my Minnie Mouse skirt for Disney race 10/2013
My sister, nephews & spouses ...our First Disney Wine & Dine Half Marathon 2013
Washington DC early morning run to Lincoln Memorial Jun 2013
It's time to get moving and to get healthy. It's time to reach my goals. Goals are to lose and keep off 75 pounds by October 2015 for the Myrtle Beach Mini Marathon
Track all meals
Stay within recommended calorie range at least 6 of 7 days
Work on eating clean and less processed foods
2. Cardio Plan
Three times a week run/walk at least 2 miles
3. Strength Plan
At least 3 times per week for 30 minutes
Plan B -
Get back on Nutrition plan immediately when plan falls apart, no beating self up...just get back to plan by the next meal or no later than next morning.
Non Weight related Goals -
Run/Jog 5K in 2012 - DONE Ran 5K DIVA Race
Complete Half Marathon with sister - DONE finished Myrtle Beach Mini in 3 hours 17 minutes in Oct 2012
Complete Mini Half Marathon with friends Oct 2013 - Done
Complete Disney Wine & Dine Half marathon with Family Fall 2013 - Done
Run a 5K in under 40 minutes
Run a half marathon under 3 hours
Walk/Run a marathon
Other Goal: To organize and remodel my home...work in progress
You are braver than you believe, stronger than you seem, and smarter than you think. Christopher Robin
Do or do not, there is no try. Yoda
Don't wait for your ship to come in. Swim out to it.
A diamond is merely a lump of coal that did well under pressure.
"Somehow I can't believe there are any heights that can't be scaled by a man who knows the secret of making dreams come true. This special secret, it seems to me, can be summarized in four C's. They are Curiosity, Confidence, Courage, and Constancy and the greatest of these is Confidence. When you believe a thing, believe it all the way, implicitly and unquestionably." Walt Disney
Your greatest challenge isn't someone else. It's the aching in your lungs and the burning in your legs and the voice inside you that yells "Can't!". But you don't listen. You push harder and hear the voice that whispers "Can". And you realize that the person you thought you were is no match for the one you really are.
Kendrick from DIVA Races
Don't compare yourself to others, compare yourself with who you were yesterday!
Lose 75 pounds by Oct 2015
Keep food journal on fitbit
Keep fitness log on fitbit
Run or jog a 5K
Run or job a 8K
Run or job a 10K
Complete a half marathon in 3 hours
Complete one Disney 25K in my lifetime. Done
Run at least one 5K by the fall - done
Organize life by uncluttering one drawer, cabinet, closet and room at a time.
Start remodeling my home one wall, floor and room at a time.
Keep a positive and happy attitude at work.
Long Term - once goal is reached, continue to track meals to maintain weight. Continue fitness plan and let my body decide the right weight.
Track all meals
Stay within recommended calorie range at least 19 of 20 days
Cardio 3 times a week for at least 2 miles
Strength 30 min 3 times per week.
Reward - put $15 in saving account on payday.
219 - $25 iTunes gift card
209 - $25 iTune gift card
189- new workout outfits - cute ones
179 -New workout shoes splurge on them!
169 - New clothes!
159 - Goal...Family portrait!
Trip to NYC with my sister
Live close to beach on southeast coast. Mother of two wonderful sons who attend college and an amazing daughter in the military. Three darling grandchildren. Married for over 30 years.
Enjoy reading, crafts, scrapbooking, traveling, reality shows, photography, knitting and crochet. And walking on the beach!
Also enjoy doing 5K's and half marathons
Secrets of Success
This user doesn't have any secrets of success.
Hi, long time no see. I see you are part of the ad-min on BLC now. Nice promotion!!!
Hope you have a nice holiday.
722 days ago
just wanted to say you are a real sport betty but that pie in the face photo doesn´t look much like you love.how are you doing?take care and keep on smiling
906 days ago
BEAUTIFUL WOMAN AWARD"
You are the recipient of the Beautiful Woman Award!!
Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!
Again, Congratulations Beautiful
927 days ago
I was actually looking for a rainbow icon but could not find one... your early morning post(s) on the ship are like a rainbow to me... no matter what is going on, I know i can go to the ship first thing and find light and hope and a path for me to follow in my own way. I thank you so much for that alone.... and i know it is so much more that you have done and continue to do. Thank you so much... and although you are now behind the scenes, i am better for having known you....
with care and gratitude,
995 days ago
Thanks for add welcome
1019 days ago