SURENDERISNOTME   34,541
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Living my life One Day at a Time!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!





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Member Since: 3/9/2009

SparkPoints: 34,541

Fitness Minutes: 30,120

My Goals:
Eat Healthier and lose the weight.

My Program:
I am watching my caloric intake and exercising every day. I strength train one day and cardio on opposite days. I have started drinking 9-10 glasses of water per day. I haven't had a soda in two weeks not even an ice tea.

Personal Information:
Oklahoma City, Oklahoma dchambers45@ymail.com

Other Information:
Having a negative attitude is like standing in a dark room. Look to the postive. Find how things change around you. Like bringing a light into that dark room.

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CATHYGETSFIT

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STEPBYSTEP1955

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CDNALTA

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DBELLE39

Apple Cider
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REDQUEEN2262

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1HAPPYSPIRIT




Member Comments:
1HAPPYSPIRIT
10/28/2014 9:13:17 AM

Make your Tuesday a great one! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon






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DBELLE39
10/28/2014 5:01:08 AM

Know what day it is????? It's TAKE TIME FOR ME day! Do something today that will encourage, motive & keep that spark lit as you travel down this healthy living pathway. Remember you are worth every step & every healthy habit. emoticon emoticon emoticon



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BARBIE176
10/28/2014 1:09:27 AM

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Just stopping by with today's inspirational quote by Henry C. Link:

"Fear is nature's warning signal to get busy."

I hope you had a fearless day! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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STEPBYSTEP1955
10/27/2014 8:16:07 PM

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“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again. “
-Flavia

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1HAPPYSPIRIT
10/27/2014 10:46:21 AM

emoticon Have a great week!



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