SURENDERISNOTME   35,668
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Living my life One Day at a Time!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!





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Member Since: 3/9/2009

SparkPoints: 35,668

Fitness Minutes: 30,456

My Goals:
Eat Healthier and lose the weight.

My Program:
I am watching my caloric intake and exercising every day. I strength train one day and cardio on opposite days. I have started drinking 9-10 glasses of water per day. I haven't had a soda in two weeks not even an ice tea.

Personal Information:
Oklahoma City, Oklahoma dchambers45@ymail.com

Other Information:
Having a negative attitude is like standing in a dark room. Look to the postive. Find how things change around you. Like bringing a light into that dark room.

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High Five
From:
ASPIRE & INSPIR...

Clapping
From:
DANCIN2ANEWME

Measuring Tape
From:
CJWORDPLAY

Foam Hand
From:
BARBIEE52

Confetti
From:
BARBIE176

Gold Trophy
From:
BEFIT015




Member Comments:
BARBIEE52
7/19/2015 11:10:30 PM

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Into each life some rain must fall.
When it falls in yours, I'll bring the umbrella.


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Enjoy your week..be sure to take your umbrella.....someone might need yours.
emoticon emoticon emoticon ~~)(~~Barb~~)(~~ emoticon emoticon emoticon



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BARBIEE52
7/18/2015 8:35:59 PM

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I hate how chocolates immediately melt in my hand on my fingers..
I mean "Am I THAT HOT?"

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emoticon emoticon ~~Have a Sparkling, Sunny Sunday~~ emoticon emoticon



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BARBIEE52
7/17/2015 9:33:09 PM

~~~~~~~ emoticon ~~~15 Things To Give Up~~~ emoticon ~~~~~~~

1. Doubting yourself.
2. Negative thinking.
3. Fear of Failure.
4. Destructive relationships.
5. Gossiping.
6. Criticizing yourself and others.
7. Anger.
8. Comfort Eating.
9. Laziness.
10. Negative self talk.
11. Procrastination.
12. Fear of success.
13. Anything excessive
14. People pleasing.
15. Putting others needs before yourself.

Do you think "you" can give up any, or all of these things?
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~ emoticon emoticon ~Stay true to yourself on Saturday~ emoticon emoticon ~



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BARBIEE52
7/17/2015 4:37:49 PM

Deb,
Congratulations on winning Week One of A & I Challenge!!
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LITTLEBABIES15
7/17/2015 9:47:35 AM

congrats on your win emoticon



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