SURENDERISNOTME   34,440
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Living my life One Day at a Time!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!





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Member Since: 3/9/2009

SparkPoints: 34,440

Fitness Minutes: 30,048

My Goals:
Eat Healthier and lose the weight.

My Program:
I am watching my caloric intake and exercising every day. I strength train one day and cardio on opposite days. I have started drinking 9-10 glasses of water per day. I haven't had a soda in two weeks not even an ice tea.

Personal Information:
Oklahoma City, Oklahoma dchambers45@ymail.com

Other Information:
Having a negative attitude is like standing in a dark room. Look to the postive. Find how things change around you. Like bringing a light into that dark room.

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Fortune Cookie
From:
1HAPPYSPIRIT

Hug
From:
CATHYGETSFIT

Map
From:
DBELLE39

Sunshine
From:
STEPBYSTEP1955

Bear Hug
From:
-WRKNG2ABTTRME-

Apple
From:
CATHYGETSFIT




Member Comments:
STEPBYSTEP1955
10/18/2014 3:50:57 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We are not given a good life or a bad life. We are given a life. Itís up to us to make it good or bad. ~ Unknown

Have a superb Saturday.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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-WRKNG2ABTTRME-
10/18/2014 3:15:31 PM

Sometimes it's the smallest decisions that can change your life forever.
Keri Russell

Let's do it.....one step, one day at a time!



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BARBIE176
10/18/2014 2:08:37 PM

emoticon Good morning and Happy Weekend.. Today's inspiration comes from Kurdish Saying:

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

So here's hoping your flowers of health bloom brightly! Have an emoticon Saturday, weekend and journey into healthy living! emoticon emoticon



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DBELLE39
10/18/2014 9:40:14 AM

Debbie, will be praying that you get good report from all your dr's appointments. Keep me posted. Have a great weekend, hope you can enjoy some sunshine.



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CATHYGETSFIT
10/18/2014 2:40:04 AM

for taking the time to read and comment on my Long Sunny Days or Short Cold Days blog. I appreciate your support and encouragement!

I hope you have a great weekend!



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