SURENDERISNOTME   35,595
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Living my life One Day at a Time!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!





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Member Since: 3/9/2009

SparkPoints: 35,595

Fitness Minutes: 30,456

My Goals:
Eat Healthier and lose the weight.

My Program:
I am watching my caloric intake and exercising every day. I strength train one day and cardio on opposite days. I have started drinking 9-10 glasses of water per day. I haven't had a soda in two weeks not even an ice tea.

Personal Information:
Oklahoma City, Oklahoma dchambers45@ymail.com

Other Information:
Having a negative attitude is like standing in a dark room. Look to the postive. Find how things change around you. Like bringing a light into that dark room.

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Happy Birthday
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CJWORDPLAY

Confetti
From:
BARBIEE52

Confetti
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CATHYGETSFIT

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DEBI160NOW

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ASPIRE & INSPIR...




Member Comments:
BARBIEE52
6/29/2015 6:51:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
My friend, open your eyes.
You are not made up of those words that hurt you.
Or that number on the scale.
Or the expectations you feel you will never meet.
You are made up of nothing more than you.
Simply, beautifully, wonderfully, uniquely you.
You are a lovely and complex soul.
An individually fascinating combination of
thoughts, ideas, feelings, emotions.
No other is as beautiful as you.
Look past the mirror. Look at your soul.
Only then will you see yourself as you really are.
Beautiful!! So smile!
And don't forget to ""LOVE YOURSELF""
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon ~~(^)~~Barb~~(^)~~ emoticon emoticon emoticon



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BARBIEE52
6/28/2015 2:05:15 PM

emoticon emoticon emoticon emoticon emoticon

I am a strong person, but once in awhile,
I would like someone to take my hand,
and tell me that everything is going to be okay.
emoticon emoticon emoticon emoticon emoticon

emoticon emoticon "Take someone's hand today" emoticon emoticon



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CATHYGETSFIT
6/28/2015 3:42:23 AM

emoticon Today's inspiration comes from Josh Billings:

"Life consists not in holding good cards, but in playing those you hold well."

Have a Super Sunday! emoticon emoticon



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BARBIEE52
6/27/2015 9:38:24 PM

NEVER....
Speak without listening.
Give up before you're ready.
Forget to breathe.
Settle for less than you deserve.
Dim your sparkle.
Complicate what you can simplify.
Make promises you can't keep.
Believe it's too late to begin.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~Never forget to be good to yourself~~~~~~~

emoticon emoticon emoticon ~}{^}{~Barb~}{^}{~ emoticon emoticon emoticon



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CATHYGETSFIT
6/27/2015 1:42:26 AM

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It’s supposed to take 21 days before doing something constantly
becomes a habit.
Just think: 21 days without binging, can become a lifetime.
21 days of going to the gym will make you not even think twice
about going anymore. 21 days of saying “no thank you” to sugary treats.
All it takes is 21 days. Why not start now?!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 6/27/2015 1:42:40 AM

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