SURENDERISNOTME   33,986
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Living my life One Day at a Time!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!

Every year since I joined Spark People. I have changed my page. This year has been difficult enough due to my health issues. Well no more. I am going to live my life One Day at a Time. Let the chips fall where they may.

I am getting back on the weight loss wagon. I am watching my salt, claories and carbs. I have set a goal to lose 5lb between now and the end of May.

I CAN DO IT!





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Member Since: 3/9/2009

SparkPoints: 33,986

Fitness Minutes: 29,718

My Goals:
Eat Healthier and lose the weight.

My Program:
I am watching my caloric intake and exercising every day. I strength train one day and cardio on opposite days. I have started drinking 9-10 glasses of water per day. I haven't had a soda in two weeks not even an ice tea.

Personal Information:
Oklahoma City, Oklahoma dchambers45@ymail.com

Other Information:
Having a negative attitude is like standing in a dark room. Look to the postive. Find how things change around you. Like bringing a light into that dark room.

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BARBIEE52

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BARBIEE52

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ASPIRE & INSPIR...

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Member Comments:
BARBIEE52
7/27/2014 10:20:43 PM

~~~~~~~~~~7 Lovely Logics~~~~~~~~

1) Make Peace with your Past,
So it doesn't spoil your Present.

2) What others Think of you is
None of your business.

3) Time heals Almost Everything.
Give the Time, Some Time.

4) No one is the Reason for your Happiness
Except You, yourself.

5) Don't compare your Life with others,
You have No Idea what their journey is all about.

6) Stop Thinking too much
It's Alright not to know all the Answers.

7) Smile..You don't own
All the Problems in the World.

DO these sound Logical (natural, reasonable, sensible, understandable) to you?

Have a Wonderful Week Full of Logical Days!!
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Barb
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DBELLE39
7/25/2014 8:30:00 AM

Debbie, I'm having the same issues with my BS too. I recently starting a once a day insulin injection but it's not seeming to work. I'm on 10 units of Lantus but I'm expecting that to be increased because my #s just aren't coming down.

Hope you can get your BS # under control.



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BARBIEE52
7/25/2014 8:15:39 AM

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Fill your Friday with exercise & Fun!!
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BARBIEE52
7/24/2014 12:05:00 PM

Debbie,
Happy Thursday~
The weekend is almost here.
So hang in there, only one more day until Friday!!
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Have a Thankful, Terrific Thursday!!
Barb emoticon emoticon emoticon

I'm doing good..it was so good to hear from you!!!
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BARBIE176
7/24/2014 11:48:05 AM

emoticon It was emoticon to see your name on my spark page this morning. I am glad to hear you are getting some strength back. I hope your bs's get under control soon too! I had a wonderful vacation, but since I've been home I've been a little blue, but I am working towards overcoming it by keeping busy.

My quote for you today is by Robert Baden-Powell:

"Correcting bad habits cannot be done by forbidding or punishment."

So, here is to forming new habits with love and compassion! emoticon emoticon emoticon emoticon



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