SUPOZAKURA   7,409
SparkPoints
7,000-8,499 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Fit in Japan

Although I live in a country that is said to have the healthiest food on earth, my fitness is not as good as it should be. That's mainly my own fault because I haven't moved around a lot in the past few years! I wanna get my fitness back and exercise on a regular basis again!
Although I live in a country that is said to have the healthiest food on earth, my fitness is not as good as it should be. That's mainly my own fault because I haven't moved around a lot in the past few years! I wanna get my fitness back and exercise on a regular basis again!




SparkFriends



SparkTeams



My Ticker:

 current weight: 128.0 
 
130
128.75
127.5
126.25
125


 
Interact with SUPOZAKURA

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 4/24/2011

SparkPoints: 7,409

Fitness Minutes: 2,942

My Goals:
I want to tone my body and get from skinny fat to a well-shaped and healthy body. As I'm already quite slim it seems that results will not show any time soon, so I really need to keep pushing and keep myself motivated. It's all for my health and general fitness more than for looks!!

My Program:
I'm still quite new. I started working out at the end of April 2011.
Right now I'm doing some cardio and strength training 3 times a week. I also want to improve my flexibility, so I recently started yoga at home.
I also decided to give BodyRock.tv a try!!
Gotta shape that body!!

Personal Information:
I recently turned 30 and I guess that alone makes you more aware of your health?!
I'm German, but I came to Japan to live there in March 2008.
Right after my arrival here I gained about 3-4kg. Healthy Japanese food? I dunno.
Eventually I plan on going back home.
It can be especially frustrating if you have any health problems and the doctor doesn't fully understand what you're saying (though my Japanese is somewhat OK).

Other Information:
I'm a couch potato or rather an office chair potato. I love surfing the internet, studying Japanese and working on the photos I've taken outside.
I need to get away from this sedentary lifestyle while still not losing/giving up on my other hobbies completely...

Profile Image





 
 



Yoga Mat
From:
VYVIENN

Yoga Mat
From:
VYVIENN

Welcome
From:
CORTNEY-LEE

Fresh Veggies
From:
Let's go Hiking

Cooking Utensils
From:
Sharing Healthy...

The Spark
From:
SP_STAFF




Member Comments:
BARCLE
5/30/2011 7:21:40 PM

Hi and welcome to the 50+ Jumping Jacks Daily team. Have a super day emoticon



Report Inappropriate Comment
UNSTOPPABLE_
5/30/2011 2:42:11 AM

(`'.(`'. .') .')
(`'.(`'. .') .')
.☻/...*WELCOME*to...
/[]...50+ Jumping Jacks
/ \...Daily Challenge Team
~~~*~~~*~~~*~~~Hugs, Teresa
(.'(.' `'.)`' .)
(.'(.' `'.)`' .)



Report Inappropriate Comment
VYVIENN
5/28/2011 2:56:14 PM

Great job on your first BodyRock session!! emoticon Don't worry, many of the exercises come around again, and you will soon improve. My personal "hatees" are burpees, but I'm going to try that awful 400 Rep workout soon, anyway...



Report Inappropriate Comment
VYVIENN
5/25/2011 4:58:26 AM

Good morning! I've been seriously lazy about the whole BodyRock thing for the past couple of weeks, but I'm a bit intrigued (and intimidated!) by the latest post... might be time to program that ol' iPod for the intervals. emoticon

I hope you're having a great day!! emoticon emoticon



Report Inappropriate Comment
WHISPERING-PINE
4/28/2011 5:12:36 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the......... STRENGTHEN AND TONE YOUR BODY TEAM .


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Marj

Leader: Warriors In Pink Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: You're The Boss Of You Team
Leader: One Foot Forward Team
Leader; Strengthen and Tone Your Body Team




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page