Great job on your first BodyRock session!! Don't worry, many of the exercises come around again, and you will soon improve. My personal "hatees" are burpees, but I'm going to try that awful 400 Rep workout soon, anyway... 1976 days ago
Good morning! I've been seriously lazy about the whole BodyRock thing for the past couple of weeks, but I'm a bit intrigued (and intimidated!) by the latest post... might be time to program that ol' iPod for the intervals.
WELCOME to the......... STRENGTHEN AND TONE YOUR BODY TEAM .
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
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