So glad I saw your blog post and I certainly agree with you. I finally have a doctor who seems more reasonable and told me to just try losing a small percentage of body fat. Any loss will get you that much closer to better health. It doesn't seem so overwhelming when you take it in smaller steps. I think this is going to be a fantastic year.
Hi ... I received an email from the SparkPeople Community on 1.3.13 with your post One Day, One Week, One Pound at a Time; and it struck me as so VERY timely, not only because it's a New Year for all of us - but because I had decided just the day before that this is exactly what I needed to do ... forget about the 'big' picture and focus on smaller, reasonable, attainable goals ... Thank you for sharing your post, and Happy New Year! 1569 days ago
I just received email from SparkPeople with your inspirational story of starting over for the last time. Inspired me so much, that now I am going to make smaller goals to reach my big picture goal. Thank you so much for sharing your story! 1570 days ago