SUPERTHINMOM1
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  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    879 days ago
  • v FOCUSONME57
    Hawaii sounds divine! I have snow swirling outside my windows and lots more on the ground.
    880 days ago
  • v MARILYNS68
    Welcome to sparks so glad you have joined us

    Take time to participate as often as possible on all the groups you have joined - lots of encouragement there
    880 days ago
  • v POLLYPIG
    Good review....thanks. polly pig, England
    1226 days ago
  • v BELLESTARR1
    Just stopping by to wish you a productive week... emoticon emoticon
    1245 days ago
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