SUPERSPIPH   233
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I'm a newlywed as of 9/12.
I like to challenge myself mentally.
I need support/motivation when it comes to physical challenges.
I enjoy reading, figuring out puzzles, spending time with my family, discovering new things...
I love telling stories, meeting new people and creating self journeys.
I'm a newlywed as of 9/12.
I like to challenge myself mentally.
I need support/motivation when it comes to physical challenges.
I enjoy reading, figuring out puzzles, spending time with my family, discovering new things...
I love telling stories, meeting new people and creating self journeys.




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 current weight: 214.0 
 
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Member Since: 12/29/2012

SparkPoints: 233

Fitness Minutes: 45

My Goals:
Becoming more motivated to lose the weight I have gained. It's become a personal struggle to have become a larger lady and an even bigger struggle to find the motivation to do what is right and work the weight off.

Personal Information:
Originally from Virginia Beach, Virginia, I have somehow made my way to Duluth, MN. I am married to a wonderful, supporting man who has a 7year old daughter from a previous marriage. I'm currently working full time running an office for a distributor, going to school full time to finish my business degree and just started marketing/advertising for small companies.

sara.robison12@gmail.com

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Member Comments:
AALLEY2
4/27/2013 6:04:17 PM

emoticon to the Northwestern Wisconsin Spark Team! emoticon



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YATMAMA
1/20/2013 8:53:55 PM

Welcome to Can't Do This On y Own! It's great to have you with us as we get more of Jesus and less of US in our lives. God bless!!



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SAC-6582
1/19/2013 9:24:51 PM

emoticon and emoticon to the Can't Do This On My Own team.
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Steve - SAC-6582




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BETTER_LUCK
1/7/2013 1:12:51 PM

Count me in your support system! I don't know how much of my experience is actually helpful (still going through stuff, I'm afraid!) but I'm right here whenever you need someone to talk to! And like the others said: you can do it!



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MOMMA_BEAR_69
1/7/2013 2:26:32 AM

Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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