SUPERNANNA02   3,067
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supernanna02

I started over using the spark page this year, although I have been a member for a couple of years, I seriously started loosing weight this year. I found out that I was pre-diabetic and my Dr. told me to exercise and diet. I had back surgery last October and while I was out of work my weight went up to 164.I have been working hard at getiing my wweight under control again and getting my health back under control.The Spark has really helped me. Any words of encouragement would help alot.
I started over using the spark page this year, although I have been a member for a couple of years, I seriously started loosing weight this year. I found out that I was pre-diabetic and my Dr. told me to exercise and diet. I had back surgery last October and while I was out of work my weight went up to 164.I have been working hard at getiing my wweight under control again and getting my health back under control.The Spark has really helped me. Any words of encouragement would help alot.




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 current weight: 150.0 
 
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Member Since: 4/19/2008

SparkPoints: 3,067

Fitness Minutes: 520

My Goals:
My gol is to loose the weight that I need to so I won't have to use insulin. My first goal is to get to 138lbs. if I loose more than that it will be a plus

My Program:
I am on an 1800 calorie a day diet with exercise. I have joined a gym to help me also with the help of Spark People too.

 
 



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Member Comments:
ENUFF81020
3/4/2013 3:53:26 AM

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Welcome to our team, OA of the Lower Back!!
Having back issues is not fun and we are glad that you found us to lend a hand as you work towards your goals. We all deal with back issues and work together to share tips and ideas that help us all to have success.

We are looking forward to meeting you and to becoming spark friends. Please stop by our team page and introduce yourself.

Wishing you the best!!
Gentle hugs,
Sylvia



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