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  • v RFJSJ50
    “Having a positive mental attitude is asking how something can be done rather than saying it can't be done.” ~ Bo Bennett

    I truly think a positive attitude is half the battle in weight loss or in any obstacle we face. First, we need to believe that we can be successful; then, we need to believe that we DESERVE to be successful! We need to find our own personal “how” to reach our success and to keep trying until we do find it.
    1489 days ago
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    WELCOME to the............ FAT BUSTERS TEAM, 60's and BEYOND, and the PASSING THE SPARK TEAM

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

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    Leader: Passing the Spark Team
    Leader: Sparkle N Shine Team
    Leader: Fat Busters Team
    Leader: Winning CircleTeam
    Leader: 60's and Beyond Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    1502 days ago
  • v RFJSJ50
    emoticon Congratulations on your awards! You rocked August!
    1509 days ago
  • v RFJSJ50
    I made this for friends who came to lunch the other day and will definitely make it again - easy, healthy, and yummy!
    emoticon Low Calorie Baked Apple Crisp Recipe
    Prep Time: 15 min; Cook Time: 30 min
    Ingredients: 4 medium granny smith apples, peeled, cored and sliced ~1 tbsp granulated sugar ~ 2 tsp lemon juice ~ 3/4 cup rolled oats ~ 1/4 cup flour ~ 2 tbsp melted butter ~ 1 tsp ground cinnamon ~ 1/4 tsp salt ~ 1 cup fat-free vanilla frozen yogurt
    Preheat the oven to 350°F. ~ Place the apples evenly in the bottom of a 11x7 inch baking dish coated with cooking spray. ~ To complete the crisp, in a medium-sized bowl, combine the remaining ingredients (except frozen yogurt) and stir until the mixture resembles of course meal. Top the apples evenly with the oat mixture. ~ Bake the crisp at 350°F for 30 minutes. ~ Top each apple crisp serving with 2 tablespoons of frozen vanilla yogurt.

    Nutrition Facts: Serving Size 105.7g ~ Calories 139 ~ Calories from Fat 32 ~ Total Fat 3.5g ~ Saturated Fat 1.9g ~ Trans Fat 0.0g ~ Cholesterol 8mg ~ Sodium 114mg ~ Total Carbohydrates 25.6g ~ Dietary Fiber 3.0g ~ Sugars 12.6g ~ Protein 2.4g

    1512 days ago
  • v RFJSJ50
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Congratulations on earning the 250 Monthly Fitness Minutes award for August!

    1515 days ago
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