Having a positive mental attitude is asking how something can be done rather than saying it can't be done. ~ Bo Bennett
I truly think a positive attitude is half the battle in weight loss or in any obstacle we face. First, we need to believe that we can be successful; then, we need to believe that we DESERVE to be successful! We need to find our own personal how to reach our success and to keep trying until we do find it. Sheila
WELCOME to the............ FAT BUSTERS TEAM, 60's and BEYOND, and the PASSING THE SPARK TEAM
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: Passing the Spark Team Leader: Sparkle N Shine Team Leader: Fat Busters Team Leader: Winning CircleTeam Leader: 60's and Beyond Team Leader: World's Best Grandmas and Grandpas Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
I made this for friends who came to lunch the other day and will definitely make it again - easy, healthy, and yummy! Sheila Low Calorie Baked Apple Crisp Recipe Prep Time: 15 min; Cook Time: 30 min Ingredients: 4 medium granny smith apples, peeled, cored and sliced ~1 tbsp granulated sugar ~ 2 tsp lemon juice ~ 3/4 cup rolled oats ~ 1/4 cup flour ~ 2 tbsp melted butter ~ 1 tsp ground cinnamon ~ 1/4 tsp salt ~ 1 cup fat-free vanilla frozen yogurt Directions: Preheat the oven to 350°F. ~ Place the apples evenly in the bottom of a 11x7 inch baking dish coated with cooking spray. ~ To complete the crisp, in a medium-sized bowl, combine the remaining ingredients (except frozen yogurt) and stir until the mixture resembles of course meal. Top the apples evenly with the oat mixture. ~ Bake the crisp at 350°F for 30 minutes. ~ Top each apple crisp serving with 2 tablespoons of frozen vanilla yogurt. Nutrition Facts: Serving Size 105.7g ~ Calories 139 ~ Calories from Fat 32 ~ Total Fat 3.5g ~ Saturated Fat 1.9g ~ Trans Fat 0.0g ~ Cholesterol 8mg ~ Sodium 114mg ~ Total Carbohydrates 25.6g ~ Dietary Fiber 3.0g ~ Sugars 12.6g ~ Protein 2.4g