SUPERMITCHD   1,696
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1,000-2,499 SparkPoints
 
 
Clothes can hide the truth from them, but not from u...








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SUPERMITCH

9/4/10 BF 31% , WGT 231 A flair up of arthritis and good old fashioned laziness set me back a minute. .But I'm back in the fitness saddle again..


"Train Hard . Eat clean

7/24/10
Finished wk 3, training day 18 of P90.. Progress pics in 12 more training days.. I can't wait...
"7/6/10
Spent a lot of months educating myself on fitness at my age.. Back in the fitness saddle with a plan. P90, by Beachbody and Sparkpeople are helping me focus on ...
9/4/10 BF 31% , WGT 231 A flair up of arthritis and good old fashioned laziness set me back a minute. .But I'm back in the fitness saddle again..


"Train Hard . Eat clean

7/24/10
Finished wk 3, training day 18 of P90.. Progress pics in 12 more training days.. I can't wait...
"7/6/10
Spent a lot of months educating myself on fitness at my age.. Back in the fitness saddle with a plan. P90, by Beachbody and Sparkpeople are helping me focus on execution.

BF 33.3
WGT 236 and going down



3/29/09

BF 33.0
WGT 246

Read More About SUPERMITCHD (Updated July 12)




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My Ticker:

 current weight: 231.0 
 
245
236.25
227.5
218.75
210


 
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Member Since: 10/15/2008

SparkPoints: 1,696

Fitness Minutes: 560

My Goals:
7/6/10 Short term goal is to return to school 10 lbs lighter than when i left in Jun. 10 at 245. Current weight 236.

My Long-term goal is simple. Replace the beachball with a beachbody. Want to get down to 190-205 with about 18-20% Bodyfat.

My Program:
Full Body P90 program..It's working and has eliminated a lot of the guess work... Looking for p90 work out buddies...

Personal Information:

I'm a sociable person . Like to share ideas with others. Especially as it relates to fitness.

Other Information:
I am a Scorpion as you can see from the Tattoo. I love reading, dancing, exploring the visual arts(theatre, etc). I really like nice clothes and colognes. I posted these pics to put it all out there and hopefully by Memorial Day post pics I will be proud of,

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Bullseye
From:
Urban Reboundin...

Hearts
From:
OAKLEYAJ

Best Wishes
From:
CRYSSY1980

Candles
From:
OAKLEYAJ

Workout Shoes
From:
JOE_ANNE2

Watermelon
From:
WALNUT5612




Member Comments:
HAPPY-DESTINY
4/25/2013 3:52:59 AM

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Just peekin' in on you!



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PAPOOSE123
3/12/2011 12:35:35 AM

Hey Mitch,

Thx 4 stopping by sweetie. How did you lose 3lbs in one week the easy way emoticon

Take Care



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CRYSSY1980
2/14/2011 4:54:22 PM

emoticon HAPPY VALENTINE'S DAY! emoticon

~Cryssy emoticon



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CRYSSY1980
1/24/2011 5:30:25 PM

Happy New Year to u as well! So, how is 2011 so far? Although I haven't been working out like I should, I'm still dedicated to losing...just have a lot on my mind! Keep up the great job!

~Cryssy emoticon



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OAKLEYAJ
12/5/2010 5:08:01 PM

emoticon that is great news,you just keep up the great work! I will be chatting with you soon.



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