SUPERKARA36   16,809
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15,000-19,999 SparkPoints
 
 
Me at a smaller weight.



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Let's Do This!

So begins a new journey. It will be hard, but it will be worth it. I have roughly 90 pounds to lose to be at a healthy weight, so we are going to do this in smaller, more manageable amounts. It is time to 'SPARK' it up!
So begins a new journey. It will be hard, but it will be worth it. I have roughly 90 pounds to lose to be at a healthy weight, so we are going to do this in smaller, more manageable amounts. It is time to 'SPARK' it up!


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 Pounds lost: 18.0 
 
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Member Since: 7/28/2014

SparkPoints: 16,809

Fitness Minutes: 6,461

My Goals:




My Program:
Eating right and exercising.

Personal Information:
My name is Kara.
I live in Cedar Rapids, Iowa. (yes it's boring)
I have a great hubby and 2 wonderful boys.

Other Information:
I'm working on changing my eating habits. I have no problem getting in exercise, but what I struggle with is eating healthy foods. I love ice cream, cake, and junk food. I am an emotional eater and these are my comfort. I'm trying to teach myself other ways to comfort myself.

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Christmas Tree
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FITWITHIN

Christmas Tree
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MARINEMAMA

Happy Face
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CMAYFIELD25

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Happy Face
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Rose
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JERSEYGIRL24




Member Comments:
1HAPPYSPIRIT
12/17/2014 12:43:40 PM

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The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon

*(`'.(`'.**.').')*
~:1HappySpirit.:~
*(.'(.'**`'.)`'.)*






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1HAPPYSPIRIT
12/15/2014 9:10:16 AM

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THANKS for the emoticon Spark Goodie! It is such a delight! You always have a way of making my spirit soar! emoticon It was wonderful to hear from you again! I've missed your support and encouragement!



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SUN66SHINE
12/14/2014 2:23:50 PM

Hmmm...while we're being technical....pepsie has water in it too....hahahaha



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1HAPPYSPIRIT
12/3/2014 11:14:38 AM

Just wanted to stop by and say Hello and let you know I'm thinking about you and hope your doing well! I miss your sparky self!
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MARINEMAMA
11/16/2014 5:09:13 AM

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