SUPERGIRL221  
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I Can Do This!

I'm 21 years old. I attend University and I'm struggling with my weight. The hardest thing for me is emotional eating and night time is the worst time for me. My weight is at its highest 170 and I'm miserable with it. I want to get back down to a healthy weight. My ultimate weight loss goal is 40 lbs. I'd like to weigh 130. I want my New Year's Gift to myself to be a 15 lb weight loss. Anyways
I'm 21 years old. I attend University and I'm struggling with my weight. The hardest thing for me is emotional eating and night time is the worst time for me. My weight is at its highest 170 and I'm miserable with it. I want to get back down to a healthy weight. My ultimate weight loss goal is 40 lbs. I'd like to weigh 130. I want my New Year's Gift to myself to be a 15 lb weight loss. Anyways




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 current weight: 175.0 
 
175
163.75
152.5
141.25
130


 
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Member Since: 11/19/2008

SparkPoints: 0

Fitness Minutes: 145

My Goals:
Jan 1-155
Mar 1- 140
June 22- BDAY
130 lbs!

My Program:
BREAKFAST
1 cup oatmeal
1 slice toast
1/2 cup egg whites
water

SNACK
almonds
dark chocolate 3 squares
water

LUNCH
tuna
lettuce
feta cheese
olives
olive oil dressing
water

DINNER
grilled chicken
unlimited vegetables
water

monday/wednesday: 30 minutes elliptical/30 minutes weight training
tuesday/thursday: 60 minutes stairstepper
friday-30 minutes weight training
saturday-60 minutes stairstepper
sunday-30 minutes weight training./elliptical


Personal Information:
My name is Ashley! I am from Texas and if you want to email me let me know!



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Member Comments:
GREENWAYPRESS
12/2/2008 12:07:36 PM

thanks for the add. we're on the way to getting hot and healthy!



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ELBEDEAN
12/1/2008 3:17:42 PM

Your introductory passage sounds exactly like my story!!! If you're at all interested in being my buddy (and vica versa) add me. It will make the road less bumpy, more fun (well, kinda) and a truly awesome success story.

Enjoy your day
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NJMACK
11/26/2008 1:58:00 PM

Welcome! Look inside yourselve and find who you are. What we look like on the outside doesn't determine who we are,it's who we are on the inside that does.




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