I been an on and off SP user. I lost weight with SP before. In 2009, I lost 30 lbs. Well, once I lost the weight I stopped everything, exercise and portion control. Guess what? I gained over 15 lbs. I feel the fat creeping on my belly. I hate myself for gaining weight again.
On April 30, 2014, my blood work revealed-Pre-diabetes!!! Panick !!. That is what I needed to get my eating habits and lifestyle in check. I been walking daily since May 4, 2014. I also lost weight. I control my glycemia and feel so much better. I feel full of energy and am in good to decent mood most days. I am working on getting better every day. I want to be at my best by my 50th birtday which will be in 2 year 3 months' time. Hopefully that will mean NO diabetes and a BMI of 26.
January 13, 2016 weight was 183.0 lbs
January 6 , 2016 weight was 188.0 lbs sniff sniff
October 26, 2014 weight was 173.2 lbs Yay! Yay! Yay!
September 7, 2014 weight was 177.2 lbs yay!!!
August 2, 2014 weight was 180.6 lbs (naked) YAY!!
April 1, 2014 weight was 197 lbs sniff...sniff..
May 1, 2013 weight was 187.4 lbs Yay!
April 30, 2013 weight was 189.4 lbs Yay!!!
January 28, 2013 weight was 194.0 lbs
January 7, 2013 weight was 200.8 lbs
November 19, 2012 weight was 198 lbs
January 3, 2012 weight was 201 lbs
December 23, 2010 weight was 194 lbs
December 17, 2009 weight was 184.8 lbs
I am back on SP and will give it another try to moving more and eating less. One hour at a time...weight loss Gods please help me. It is a matter of mind over matter, I have to get back into that space inside my head where I become strong and invincible.
Reach 165 lbs
Keep food journal
Keep exercise log
Watch YouTube videos
Buy new clothes is the ultimate feel good experience
2012 came in and i didn't see it coming. I usually make goals at the end of December and start applying them in the new year. This time, no goals were put in writing. I just know I need to lose weight. The motivation is not really there but I know I have to do it. I will probably gain some motivation once the scale start showing I am losing weight.
I have a feeling that 2012 will be different but I am not sure exactly how. I know one thing, I want to continue growing and becoming a better person. I want to be able to express my feelings and stay in touch with my soul. I have worked hard to be who I am today and I want to continue on the path of enlightment.
| current weight: 183.0