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I'M BAAAAAAAAAAAACK!!!!!!!!!!!!!!!!!!
HEY EVERYONE!!!!!!!!! I've been super duper busy so I haven't had the opportunity to chat with all of you about our successes, achievements, milestones etc in the crazy roller coaster that we call weight loss. I'm happy to report that I have obtained my goal weight and now I'm working on losing more. However, I've been on a bit of a sliding scale (no pun intended, LOL) because I've gone to McD's more times than I care to count.
On the flipside, I've been going to the gym regularly ...
HEY EVERYONE!!!!!!!!! I've been super duper busy so I haven't had the opportunity to chat with all of you about our successes, achievements, milestones etc in the crazy roller coaster that we call weight loss. I'm happy to report that I have obtained my goal weight and now I'm working on losing more. However, I've been on a bit of a sliding scale (no pun intended, LOL) because I've gone to McD's more times than I care to count.
On the flipside, I've been going to the gym regularly and I recently changed my workout program. One of the trainers who did my workout schedule commented that she noticed I lost weight and this has pushed me even further to extend my goals.
Now that the holidays are coming up, I'm DETERMINED not to get caught up with all the food and to always be mindful of what I'm eating. Does that mean I'm gonna swear off desserts??!!????? Of course not! That's totally unreasonable for me. I'll just have smaller portions :)
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Member Since: 6/11/2007
SparkPoints: 0
My Goals:
Goals:
Stop eating ketchup. (I'm a ketchup fanatic so I'll have to wean myself from it).
Stop consuming salt: I've already started to do this and I feel so much better!
Stop skipping breakfast.
Start exercising
Start making healthy meals and snacks
When grocery shopping, try to stick to the outer areas of the store, i.e. shop more in areas where there are vegetables, fruits, etc....
Start eating whole wheat bread
My Program:
-Go to the gym 3-4 times a week
-Abdominal exercises every other day or so.
-Incorporate yoga and pilates into fitness regimen
-Stretch before and after workouts
Other Information:
Fave Novels:
My Soul To Keep
The Good House
The Living Is Easy
I Know Why The Caged Bird Sings
Sula
The Colour Purple
Fave Movies:
The Colour Purple
The Terminator
Rocky, Rocky II, Rocky III, Rocky IV
To Sir With Love
The Exorcist
St. Elmo's Fire
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