SUPERCEREAL  
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Doin' It and Doin' It and Doin' It Well

Getting my mind, body and spirit back in check after a long time of ignoring them. For me, it's less about weight loss and a ripped physique (though those are certainly nice things!) than making myself the most healthy person I can be--inside and out!

I am a huge advocate of eating a Mediterranean diet. I am also an amateur herbalist.
Getting my mind, body and spirit back in check after a long time of ignoring them. For me, it's less about weight loss and a ripped physique (though those are certainly nice things!) than making myself the most healthy person I can be--inside and out!

I am a huge advocate of eating a Mediterranean diet. I am also an amateur herbalist.




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 current weight: 215.2 
 
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Member Since: 5/26/2011

SparkPoints: 0

Fitness Minutes: 606

My Goals:
Be Health. Love Life.

My Program:
Eating a Mediterranean Diet; Regular cardio and strength training exercise; Tons of herbal teas and infusions; incorporating natural and herbal solutions in my life; limiting how much alcohol I drink--and, of course, not smoking! All while keeping a sense of humor and doing this in the most fun, sustainable and reasonable way!

Personal Information:
I'm a professional, busy guy living in New York City.

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Member Comments:
IAM_HIS2
8/21/2011 5:56:03 PM

Just stopped by to say we miss you on Natural Health using Herbs, Supplements & Vitamins. Would you please drop a short note--want to know that you are okay.



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IAM_HIS2
6/7/2011 1:18:10 PM

Hello. Just stopping by to ask how you like our Natural Health using Herbs, Supplements & Vitamin Team. It is great to see you posting and so good to have you as a family team member.



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M77355
6/6/2011 2:26:40 PM

Thank you for printing the great sounding tooth powder recipe ... I've ordered and like a ginger and a fennel toothpaste online but think it would be fun to make my own knowing Exactly what's in it. Thanks again!



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COACHGIA
6/3/2011 7:10:13 PM

Hi SUPERCEREAL welcome to SparkNew York City- the Official Team! Glad to have you on board! Join the June Fitness Minutes & Workout Challenge, we're only 3 days in.

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Gia



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SUPERCEREAL
6/3/2011 9:12:52 AM

Waiting to hear about a potential new job offer!



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