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october 2011
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Mindful Eating, Mindful Living
For the first time in my life I am looking to others to tell me what to do, and actually following instructions, when it comes to weight loss and eating healthfully. My own devices have failed me. It's time to try things that other people have done and succeeded in using instead of doing this thing on my own.
For the first time in my life I am looking to others to tell me what to do, and actually following instructions, when it comes to weight loss and eating healthfully. My own devices have failed me. It's time to try things that other people have done and succeeded in using instead of doing this thing on my own.
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My Ticker:
| Pounds lost: 14.0 |
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Profile
Member Since: 5/4/2011
SparkPoints: 3,043
Fitness Minutes: 415
My Goals:
My goal = get to healthy BMI.
My Program:
I am following the Jenny Craig-slash- Common Sense 101 program: 5+ veggies, 2+fruit, 4 starch, 4 meat/dairy, 2-3 fat plan.
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