SUN_SET91   50,637
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50,000-59,999 SparkPoints
 
 
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5%

12/31/14
Check list for 5% Challenge diet

Do you know what diet you will follow? No specific diet, just watch what I eat and how much. I need to concentrate on portion control.
Found some recipes? Yes, but always looking for more to change it up a bit.
Grocery list? Preparing
Shop? After the first.
Do you have the food on hand to get started? Some
Have you followed this diet before? Yes
Did you clean up your kitchen? Working on it, too much ...
12/31/14
Check list for 5% Challenge diet

Do you know what diet you will follow? No specific diet, just watch what I eat and how much. I need to concentrate on portion control.
Found some recipes? Yes, but always looking for more to change it up a bit.
Grocery list? Preparing
Shop? After the first.
Do you have the food on hand to get started? Some
Have you followed this diet before? Yes
Did you clean up your kitchen? Working on it, too much left overs and having people for New Years Day.
Did you post your 5% Challenge Diet Commitment on your Spark Page? Doing now

12/22/14
Time for the Winter 5% Challenge.

Here's my plan:

Check List

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes they are always ready to go.

What is your exercise plan? Walk 30-60 min daily, physical therapy exercises 30-60 min daily and strength train 30 min 3 times per week.

Did you post your Winter 5% Challenge Exercise Commitment on your Spark Page? Yes


9/5/14
It's that time of year again for the Fall 5% Challenge. I am so looking forward to it. Maybe, just maybe I will hit my 5% this time around.


6/11/14
Signed up for the Summer 5% Challenge. Waiting for the starting date and trying to get my head on straight. So many new things going on in the last month and a half.

03/25/14
Looking forward to another 5% challenge for this Spring. I will be walking more and I hope to receive the Insanity that I enjoyed doing so much. I love the exercises on this site and the videos. Getting started with my exercise clothing, which was never put away and getting my healthy recipes out again. Put away for the cold months. Let's GO!!



01/16/14
Time to start another 5% challenge for the Winter season. I will continue to do my physical therapy and TRY to remember to record all food and exercise on the Sparkpeople trackers. I have been very lazy since the end of the Fall challenge so I am looking forward to getting back on track.

10-9-13
I'm ready for the Fall 5% challenge of 2013. My exercises will be walking and physical therapy for my back and knee. I will record all food on the nutrition tracker and all exercise on the fitness tracker. I am looking forward to the start of this challenge.


I have joined another 5% challenge team for the Winter of 2013. Though I have lost during other 5% challenges, I have not reached MY 5%. This time I intend to reach it! It's only about 9 pounds for 8 weeks. I know I can do it! I am so looking forward to starting again. I tend to gain during our time off, which is why I always have the same 5% to lose.

Feb 27, 2013
Just joined SparkCoach. I am going to make this work for me this time. %5 challenge started on Saturday.

Aug 5, 2013
Started the second week of another 5% Challenge. I love these challenges. I just wish I could keep going in between. I lose during them but then I gain some back during the in between times.
Read More About SUN_SET91 (Updated December 31)




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Member Since: 1/18/2007

SparkPoints: 50,637

Fitness Minutes: 17,243

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Member Comments:
IRISHGAL46
1/26/2015 11:40:08 PM

Congrats on your loss last week and good luck this week. Go Stars!!!!



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KIWIANN
1/22/2015 6:04:20 PM

WINTER 5% CHALLENGE REMINDER: Please post your exercise minutes and LTGL points to the Challenge Thread before Friday at 11:59 pm and update your weigh-in post by Saturday at 11:59 pm.
Thank you!!



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STARLITNIGHT
1/18/2015 1:13:53 AM

emoticon Wonderful first week with the stars! Congratulations on focusing on your health and wellness! We are sure to make it to our 5% goal! emoticon



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STARLITNIGHT
1/10/2015 1:59:08 PM

When you look upon the stars you see all the possibilities of the universe in front of you. We will be counted and just as unique as those bright stars and will shine for all to see. Good luck on getting to your 5% goal. Lisa



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ROXYZMOM
11/25/2014 11:18:11 PM

Thank you for the flowers, your kind words and support



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