SUNTINA   15,774
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15,000-19,999 SparkPoints
 
 
Me in 1985; The Picture I'll Hold In My Mind Until I Am Back There!





November 2011





Pre-Start Weight 2005; 250+ lbs.



I have 26 pics in my gallery





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The Sunshine Is Back

Hello, and welcome to a bit of sunshine!
After tracking food, daily excersize and a positive attitude I dropped 70+ pounds. That was 3 years ago.

I felt great, looked great, had the world by the tail.

Then, for some unknown reason, I stopped Spark People. I stopped tracking my intake, stopped the daily exersize and began the "old" bad habits. Why? All I can do is shake my head in wonder......

As of today, 9/1/2012, I am back, and on track. It ...
Hello, and welcome to a bit of sunshine!
After tracking food, daily excersize and a positive attitude I dropped 70+ pounds. That was 3 years ago.

I felt great, looked great, had the world by the tail.

Then, for some unknown reason, I stopped Spark People. I stopped tracking my intake, stopped the daily exersize and began the "old" bad habits. Why? All I can do is shake my head in wonder......

As of today, 9/1/2012, I am back, and on track. It took me regaining 60 pounds before I looked in the mirror and did not recognize who was looking back..and I didn't like what and who I saw.

I am here with commitment, fortitude, positive attitude and the INTENT to succeed, once again.
Read More About SUNTINA (Updated September 3)




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 current weight: 232.0 
 
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Member Since: 7/20/2006

SparkPoints: 15,774

Fitness Minutes: 3,613

My Goals:
Goal is to reach 160 where I was at 35.

Be happy, positive, productive.

My Program:
I am tracking daily in the SP food journal, staying WITHIN MY DAILY FORMULA;
1200-1300 calories
Over 90 g Protein
Under 100 g carbs
Under 40 g fat
Under 2400 g salt
25+ gr fiber
8-8oz glasses of H2O
Work out 3 days a wk.

NO WHINING..JUST DO IT!

Getting more active by walking, biking, and personal interests of gardening, delving into photagraphy and going to auctions.

Personal Information:
We are from Michigan, and have been married for 25 years. Our son is 30, (husband''s son from previous marraige) he came to live with us when he was 4 years old, ...where have all the years gone? I just retired from GM after 30 years. The husband will work for a few more years.

Other Information:
We are into old cars, petromobilia, going to estate auctions, and going to our 2nd home in Florida!

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Sports Car
From:
DENNISBISHOP

Two Thumbs Up
From:
DEBBIEDAY

Key
From:
ARE YOU READY -...

Welcome Back
From:
WARMSPRINGDAY

Flowers
From:
PMSLIVES

Pinwheel
From:
HAPPYWALKER




Member Comments:
HAPPYWALKER
7/27/2009 8:09:43 PM

Hi Tina, Thank you for the link to the beautiful movie...very soothing and uplifting. How are you doing on your plan? I'm still finding my way, but feeling much more positive. I had a good day today and felt very peaceful--a step in the right direction for sure!

Have a terrific day. emoticon emoticon



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HAPPYWALKER
7/21/2009 9:23:37 AM

WOW! You handed me some real tough love! And you are right 100%. I honestly can say that I've never dared to think about what I TRULY want. Sometimes I don't think I know, but mostly I don't want to think about it because what I really want seems out of reach. It's much more complex than anyone knows but intuitively I think you've picked up on it. I still don't know what to do, but thanks for the wake-up call.



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ALEXSGIRL1
7/8/2009 5:19:50 AM

thanks for commenting on my blog. have a nice week. emoticon emoticon



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HAPPYWALKER
6/24/2009 10:23:54 PM

emoticon

I always learn so much from you and I love your wonderful sense of humor!

emoticon ~~ grasshopper



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ZESTYLADY
6/15/2009 7:57:54 AM

So nice to see you back! Read all your blogs and took much inspiration from them. You are a good writer. I especially liked your thoughts on cleaning house and inner cleaning. So very true!



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