SUNTINA   15,838
SparkPoints
15,000-19,999 SparkPoints
 
 
Me in 1985; The Picture I'll Hold In My Mind Until I Am Back There!





November 2011



I have 28 pics in my gallery





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The Sunshine Is Back

Wow, sure has been a long time since I logged on, back in 2012. How time flies, how the pounds have crept back on. Spark People is the only successful way I have ever drop my weight, by tracking food and nutrients.

I am back on a journey to get healthy, stay happy, live positive!
Wow, sure has been a long time since I logged on, back in 2012. How time flies, how the pounds have crept back on. Spark People is the only successful way I have ever drop my weight, by tracking food and nutrients.

I am back on a journey to get healthy, stay happy, live positive!




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My Ticker:

 current weight: 252.0 
 
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Profile

Member Since: 7/20/2006

SparkPoints: 15,838

Fitness Minutes: 3,613

My Goals:
Goal is to reach 160 where I was at 35.

Be happy, positive, productive.

My Program:
I am tracking daily in the SP food journal, staying WITHIN MY DAILY FORMULA;
1200-1300 calories
Over 90 g Protein
Under 100 g carbs
Under 40 g fat
Under 2400 g salt
25+ gr fiber
8-8oz glasses of H2O
Work out 3 days a wk.

NO WHINING..JUST DO IT!

Getting more active by walking, biking, and personal interests of gardening, delving into photagraphy and going to auctions.

Personal Information:
We are from Michigan, and have been married for 25 years. Our son is 30, (husband''s son from previous marraige) he came to live with us when he was 4 years old, ...where have all the years gone? I just retired from GM after 30 years. The husband will work for a few more years.

Other Information:
We are into old cars, petromobilia, going to estate auctions, and going to our 2nd home in Florida!

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Sports Car
From:
DENNISBISHOP

Two Thumbs Up
From:
DEBBIEDAY

Key
From:
ARE YOU READY -...

Welcome Back
From:
WARMSPRINGDAY

Flowers
From:
PMSLIVES

Pinwheel
From:
HAPPYWALKER




Member Comments:
HAPPYWALKER
9/17/2012 9:05:28 AM

Thanks so much for the tierra!! It makes me feel so special.

Wishing you a fabulous week ahead. emoticon emoticon emoticon



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HAPPYWALKER
9/9/2012 7:41:22 AM

Hi Tina!! I'm glad you're feeling good and off to a great start. Keep up the positive outlook. Every day is going to get better and better as you build upon your successes. You're on your way!!!!

Sending hugs, smiles and sunshine your way.

emoticon emoticon emoticon emoticon



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SEPTEMBERSPIRIT
9/4/2012 10:53:42 AM

The background is actually a photo from Barbados where I plan on going in February. Can't wait to escape the snow... (but enjoying the nice weather and fall season here now too).



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SUNTINA
9/2/2012 9:40:49 AM

Mary, boy I sure have been gone a long time! I can't find my little weight ticker. I logged in yesterday and it was there, I readjusted my start wieght and saved and now it is gone, and I can't figure out where the heck it is or how to find it to get it back on my page...any suggetions?

Well, I went to the "technical diffuculty" section and read what the heck to do and ficured it out! I am so rusty navigating the site...but that will change all very fast! I'll be here everyday!!! Keep Smiling!

ps...it is good to go back and read some of my blog posts...I'm inspiring myself! Geez! xoxo

Comment edited on: 9/2/2012 10:05:41 AM

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HAPPYWALKER
9/2/2012 9:31:30 AM

WooHooooooo! I'm glad you're back! I've been on an up and down streak the whole time you were gone, but right now I'm doing pretty well. I'll Sparkmail ya all about it!

Welcome back - I know you'll do great!! It's a good time of the year to start fresh and I'm here to cheer you on. emoticon



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