SUNTINA
15,000-19,999 SparkPoints 15,838
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Me in 1985; The Picture I'll Hold In My Mind Until I Am Back There!




November 2011


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Sports Car
From:
DENNISBISHOP

Two Thumbs Up
From:
DEBBIEDAY

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From:
ARE YOU READY -...
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Read More About SUNTINA - Profile Information moved here. (Updated August 20)




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 current weight: 252.0 
 
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Comments
  • v WARMSPRINGDAY
    I think Harper's no carbs after lunch would be starchy and sugary carbs. Fruit, grains, potatoes, corn, winter squash, etc. would be on the list. Broccoli, greens, green beans, etc. would be acceptable carbs. Lean and green after lunch he says. I'm finding his book very interesting and informational.
    1532 days ago
  • v WARMSPRINGDAY
    Thanks for your comment about the butternut squash. Eat them I will. We got 20 of them from our garden this year, some of them are huge! But I'm leaning towards Bob Harper's Skinny Rule of no carbs after lunch, so wasn't sure if they would be considered a carb. I now have the book in hand and see that he does consider winter squash a carb.

    Have a healthy week.
    1532 days ago
  • v HAPPYWALKER
    Hi Tina - I had to put the tiara on my page manually.....I once edited my SP and clicked on "manage my goodies" and now they don't automatically go on my page when I get a new one. I have no idea why or how to change, so I just manually do it when I think of it.

    Thanks again for making me feel like a queen!!

    emoticon emoticon
    1536 days ago
  • v PMSLIVES
    Thanks for the goodie. Hope today is bright and sunny for you today emoticon
    1537 days ago
  • v THEFLORIDAFAIRY
    Thanks for the sunshine - I needed that! Hope you are having a great day.
    1538 days ago
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