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Me in 1985; The Picture I'll Hold In My Mind Until I Am Back There!
November 2011
Pre-Start Weight 2005; 250+ lbs.
I have 26 pics in my gallery
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The Sunshine Is Back
Hello, and welcome to a bit of sunshine!
After tracking food, daily excersize and a positive attitude I dropped 70+ pounds. That was 3 years ago.
I felt great, looked great, had the world by the tail.
Then, for some unknown reason, I stopped Spark People. I stopped tracking my intake, stopped the daily exersize and began the "old" bad habits. Why? All I can do is shake my head in wonder......
As of today, 9/1/2012, I am back, and on track. It ...
Hello, and welcome to a bit of sunshine!
After tracking food, daily excersize and a positive attitude I dropped 70+ pounds. That was 3 years ago.
I felt great, looked great, had the world by the tail.
Then, for some unknown reason, I stopped Spark People. I stopped tracking my intake, stopped the daily exersize and began the "old" bad habits. Why? All I can do is shake my head in wonder......
As of today, 9/1/2012, I am back, and on track. It took me regaining 60 pounds before I looked in the mirror and did not recognize who was looking back..and I didn't like what and who I saw.
I am here with commitment, fortitude, positive attitude and the INTENT to succeed, once again.
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My Ticker:
| current weight: 232.0 |
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Recent Blogs:
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Profile
Member Since: 7/20/2006
SparkPoints: 15,774
Fitness Minutes: 3,613
My Goals:
Goal is to reach 160 where I was at 35.
Be happy, positive, productive.
My Program:
I am tracking daily in the SP food journal, staying WITHIN MY DAILY FORMULA;
1200-1300 calories
Over 90 g Protein
Under 100 g carbs
Under 40 g fat
Under 2400 g salt
25+ gr fiber
8-8oz glasses of H2O
Work out 3 days a wk.
NO WHINING..JUST DO IT!
Getting more active by walking, biking, and personal interests of gardening, delving into photagraphy and going to auctions.
Personal Information:
We are from Michigan, and have been married for 25 years. Our son is 30, (husband''s son from previous marraige) he came to live with us when he was 4 years old, ...where have all the years gone? I just retired from GM after 30 years. The husband will work for a few more years.
Other Information:
We are into old cars, petromobilia, going to estate auctions, and going to our 2nd home in Florida!
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