SUNSHINE_ANGEL1   116,349
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Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!




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 current weight: 249.0 
 
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Member Since: 5/21/2011

SparkPoints: 116,349

Fitness Minutes: 80,583

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

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Member Comments:
RUTHIEBEAR
3/22/2015 1:36:12 PM

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I am cheering for your for working up a sweat this week and being in the top five for team fitness minutes. Believe in YOURSELF! You are doing it!!!!
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MOMMADOT630
3/13/2015 4:02:49 PM

Came to WELCOME you toAnyone over 70 team. We are happy to have you join us and hope you will come to chat with us. Look forward to getting to know you. My name is Dot and I live on the west coat of Floria. Hugs and Blessing, Dot



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RUTHIEBEAR
3/8/2015 10:38:37 AM

The winter blahs are almost over! I, for one, will be glad to see the last of the snow outside my window.
One way to beat the blues is exercise - and you are in the top five for team fitness minutes this week! Keep going strong! I am cheering loud for you!!! emoticon emoticon emoticon emoticon emoticon emoticon

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RUTHIEBEAR
3/1/2015 9:38:11 AM

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I am your biggest cheerleader! Cheering loud be3cause you are in the top five for team fitness minutes! Keep working up a sweat!!!
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RUTHIEBEAR
2/22/2015 10:31:43 AM

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Exercise is inspiring...I love to be surrounded by dumb-bells.
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I see you were surrounded by dumb-bells this week - because you are in the top five for team fitness minutes! emoticon

Keep smiling as you workout and you will fool yourself into believing you enjoy it!
I am rooting for your success!

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