SUNSHINE_ANGEL1
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  • v RUTHIEBEAR
    If all my muscles feel sore, then I know I have had a good workout! How about you? emoticon emoticon emoticon emoticon emoticon
    I hope you felt successful this week from sore muscles - being in the top five for team fitness minutes! You go!!!
    Stay strong this week in the face of temptations. You are worth it!!

    Ruthie emoticon
    128 days ago
  • v RUTHIEBEAR
    Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you that much nearer to your goal. Elbert Hubbard
    These are powerful words. SOme days I do not want to go to the gym. It is easy to find excuses. But when I look ahead to what I need to accomplish, my determination returns.
    I applaud you for being in the top five for team fitness minutes this week. Keep your eye on the prize!!!!

    Ruthie emoticon
    135 days ago
  • v RUTHIEBEAR
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    TOp five for team fitness minutes this week!!!! You are a winner!
    Even if you are on the right track, you’ll get run over if you just sit there.
    -Will Rogers
    I see you are not sitting there - you are moving, moving, moving! Stay strong!

    Ruthie emoticon
    142 days ago
  • v RUTHIEBEAR
    I have been feeling discouraged lately - feeling like I am never going to succeed in reaching my goals. Then I read this:

    History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats. B. C. Forbes

    I know you were in the top five for team fitness minutes this week. But I also know we each take it one day at a time and one step at a time. Do not let discouragement defeat you ever! You are overcoming obstacles every time you work out!!!! I am so proud of you!!

    Ruthie emoticon
    149 days ago
  • v RUTHIEBEAR
    WOOHOO!!!! You are in the top five for team fitness minutes this week. ALl of the hard work and sweat will pay off in a big way. You are amazing!!!! Keep believing in yourself!!!!

    Ruthie emoticon
    156 days ago
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