SUNSHINE_ANGEL1   139,339
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Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!




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Member Since: 5/21/2011

SparkPoints: 139,339

Fitness Minutes: 97,836

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

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Member Comments:
RUTHIEBEAR
11/29/2015 9:34:10 AM

well we made it past Thanksgiving (USA). Although we may not have made perfect choices, you are still in the top five for team fitness minutes this week!!!
When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought.
Joel Osteen
Replace self doubt and beating yourself up, with blessings and positive choices. I believe in YOU. Stay strong during the holidays!
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RUTHIEBEAR
11/22/2015 9:04:47 AM

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Cheering you on for being in the top five for team fitness minutes this week.
As those of us in the US celebrate Thanksgiving this week...

Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books - especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.
John Wooden

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RUTHIEBEAR
11/15/2015 8:48:10 AM

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No matter what comes our way, our eyes must stay on the road to success. You are in the top five for team fitness minutes this week!!! I continue to cheer loud and long for you. YOU are worth it!!!
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SLOWDETERMINED
11/10/2015 6:09:09 PM

Wow, congrats on your great exercise commitment. emoticon



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RUTHIEBEAR
11/8/2015 9:58:30 AM

NOvember:
NO mindless eating
NO skipping workouts
NO self doubt
NO laziness
NO excuses!!!

I see you are following the NOvember list!!!! You are in the top five for team fitness minutes this week. Keep your eye on the goal in the face of holiday temptations all around. I am rooting for YOU!

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