SUNSHINE_ANGEL1   103,179
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100,000-149,999 SparkPoints
 
 
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Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!


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Member Since: 5/21/2011

SparkPoints: 103,179

Fitness Minutes: 71,110

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

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Member Comments:
RUTHIEBEAR
1/25/2015 10:08:44 AM

Believe you can and you're halfway there.
Theodore Roosevelt
Do you believe you CAN do it? DO you know your goal is possible to reach?
You are in the top five for team fitness minutes this week and I encourage you to
1) Keep up the fabulous workouts! and
2) Believe in yourself! You are awesome!

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RUTHIEBEAR
1/18/2015 11:10:44 AM

I checked out the team fitness minutes today and guess what? You are in the top five this week!!!!

A dream doesn't become reality through magic; it takes sweat, determination and hard work.
Colin Powell

I like the way you are making your dreams into reality - one step at a time!

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RUTHIEBEAR
1/11/2015 10:31:05 AM

No goal is ever met without a little sweat! emoticon
I can see you were meeting goals this week through sweating - you are in the top five for team fitness minutes. Keep on sweating you way to success! YOU CAN DO IT! emoticon emoticon emoticon emoticon
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RUTHIEBEAR
1/4/2015 8:20:51 AM

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.
— Tom Stoppard

You are in the top five for team fitness minutes. Spread the healthy attitude to others and inspire them. You are amazing. I believe in YOU! Keep up the determination to succeed!!!

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RUTHIEBEAR
12/28/2014 11:09:38 AM

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You are in the top five for team fitness minutes - even during the tempting holidays!!!!
As this new year begins
'Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." – Carl Bard
Keep your eye on that brand new ending and stay strong!!! You are worth it!!

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