SUNSHINE_ANGEL1   93,065
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80,000-99,999 SparkPoints
 
 
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Let's go Spark People!

A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People ...
A couple of Mantras that I use a lot to keep me going is:

"Nothing tastes as good as being thin feels!" and
"Every little healthy step you take makes a BIG difference."

Another one that I have had to adopt is: "Starting over on program is not bad, but absolutely the best thing that I can do for myself." I have been kidding myself for the last month or so and have taken the first step to get back where I should me and move on from there. Thank you Spark People for the encouragement!


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 current weight: 248.0 
 
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Member Since: 5/21/2011

SparkPoints: 93,065

Fitness Minutes: 63,687

My Goals:
To continue working with Spark Solutions along with SP.

To workout more consistently.

To try to help others.

My Program:
At present my Dr. has me following Dr. Agatstan's Southbeach Diet lifestyle. Due to me having a light stroke about 4 years ago. I also like to use Leslie Sansone's Walk Away the Pounds videos and dvd's, I have a gazzelle, cardioglyder and exercise bike.

Personal Information:
My name is Sharon and I am from Palmetto, GA
I am retired, but doing volunteer 3 hours a day teaching at our Christian School associated with our church. I work with a hearing impaired girl and do reading comprehension with 3 boys.

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Christmas Tree
From:
CJWORDPLAY

Holly
From:
JIBBIE49

Happy Thanksgiving
From:
CVRONEK

Rainbow
From:
KNITLEIGH

Pinata
From:
TRIM180

Dark Chocolate
From:
JAVAGAL47




Member Comments:
RUTHIEBEAR
12/21/2014 9:36:40 AM

emoticon emoticon emoticon
WOOHOO!!! You are in the top five for team fitness minutes this week. Remember
NO ONE IS FORCING YOU TO MAKE UNHEALTHY CHOICES DURING THE HOLIDAYS AND RUINING YOUR FITNESS GOALS!!!!
Stay strong! Make this the best holiday week ever by remembering you are worth the efforts it takes.
Ruthie emoticon emoticon



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RUTHIEBEAR
12/14/2014 10:27:08 AM

HO! HO! HO! emoticon
You are in the top five for team fitness minutes this week!!!! Celebrate your healthy choices during this holiday season!!! You are worth the effort to stay strong in the face of all of the goodies!!!! Believe in yourself! emoticon

Ruthie emoticon



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RUTHIEBEAR
12/7/2014 2:27:04 PM

COngratulations on being in the top five for team fitness minutes this week! Where I live the weather has been cold- but just remember it only feels cold if you are standing still!!! SO keep moving, get warm and burn those calories! emoticon emoticon emoticon emoticon emoticon

Ruthie emoticon



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JIBBIE49
12/3/2014 11:21:01 PM

emoticon Our dear Spark Friend, JAVAGAL47 is The Motivator of the Day. What an honor.

Happy Holidays. emoticon



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RUTHIEBEAR
11/23/2014 9:57:42 AM

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At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
Albert Schweitzer
You are in the top five for team fitness minutes this week. Do not let your SPARK go out during Thanksgiving. Be grateful for your many blessings. YOU are one of MY blessings emoticon

Ruthie




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