SUNSHINEYDAYS   14,351
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10,000-14,999 SparkPoints
 
 
Me and my cocker spaniel Shiloh summer of 2011










Me and Braxton where I grew up fall of 2011. Braxton is part Shih Tzu and Maltese



I have 22 pics in my gallery





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Success for a life time

Hi - my name is Connie. I have lost and regained 50 pounds several times over the years - in fact I lost about that much a year and a half ago using this website. Here I am again though because this is a journey with many ups and downs. I will not give up on being healthy.

Secret of Health - The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly
Hi - my name is Connie. I have lost and regained 50 pounds several times over the years - in fact I lost about that much a year and a half ago using this website. Here I am again though because this is a journey with many ups and downs. I will not give up on being healthy.

Secret of Health - The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly




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Profile

Member Since: 4/14/2010

SparkPoints: 14,351

Fitness Minutes: 3,931

My Goals:
Eat more fruits and vegetables
Get 10 - 40 minutes of exercise that I enjoy daily.
Be as nice to myself as I am to others

My Program:
I am not following any particular diet. I am just trying to cook with healthier ingredients,watching portions,keeping vegetables handy and only eating when I am hungry.

Personal Information:
I live in Indiana. I have been married for 29 years as of May 14, 2012 and have 3 fantastic sons.

Other Information:
I love the Spark Book and the cook book Hungry Girl 200 under 200

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Welcome Mat
From:
Spaniel Lovers

Flowers
From:
AMETHYSTSTAR

Thank You Card
From:
SVELTEWARRIOR

Happy Face
From:
VICKI-B--56

Stability Ball
From:
SUNSHINEYDAYS

Pinwheel
From:
LRSILVER




Member Comments:
PIXIE-LICIOUS
7/23/2012 1:15:16 PM

"Your own words are the bricks and mortar of the dreams you want to realize.
Your words are the greatest power you have.
The words you choose and their use establish the life you experience."
—Sonia Croquette

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Happy Monday, Spark friend! I just want to encourage you to keep your self talk POSITIVE! Be your own cheerleader and encourage yourself to do your best, one day at a time.
Repeat after me..."I am worth it!"
Now have an awesome, healthy week!
Hugs,
Pixie



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PIXIE-LICIOUS
7/19/2012 9:02:19 AM

" Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
-Og Mandino
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I hope your week has been going well, Spark friend! Keep doing your best to reach your goals, and remember that even baby steps will get you there if you take enough of them. Don't ever give up, and don't ever forget that you are worth the effort. I'm here if you need support!
Hugs,
Pixie



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PIXIE-LICIOUS
7/11/2012 5:28:43 PM

"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston
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I hope you're having a great week, Spark friend! Keep your goals in mind, and keep doing your best every day to reach them. It may not be easy, but you know it will be worth it!
Hugs,
Pixie



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ANGELUS__QUINN
7/8/2012 11:17:24 AM

I hope you have a happy and blessed week.



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PIXIE-LICIOUS
7/4/2012 9:39:06 AM

"I will persist until I succeed. Always will I take another step.
If that is of no avail I will take another, and yet another.
In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking."
- Og Mandino

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Have a great day, Spark friend, and keep moving towards your goals, one step at a time and one day at a time! Give it your best effort, because you are so worth it!
Hugs,
Pixie



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