SUNSHINEYDAYS   14,363
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10,000-14,999 SparkPoints
 
 
Me and my cocker spaniel Shiloh summer of 2011










Me and Braxton where I grew up fall of 2011. Braxton is part Shih Tzu and Maltese



I have 22 pics in my gallery





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Success for a life time

Hi - my name is Connie. I have lost and regained 50 pounds several times over the years - in fact I lost about that much a year and a half ago using this website. Here I am again though because this is a journey with many ups and downs. I will not give up on being healthy.

Secret of Health - The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly
Hi - my name is Connie. I have lost and regained 50 pounds several times over the years - in fact I lost about that much a year and a half ago using this website. Here I am again though because this is a journey with many ups and downs. I will not give up on being healthy.

Secret of Health - The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly




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Profile

Member Since: 4/14/2010

SparkPoints: 14,363

Fitness Minutes: 3,931

My Goals:
Eat more fruits and vegetables
Get 10 - 40 minutes of exercise that I enjoy daily.
Be as nice to myself as I am to others

My Program:
I am not following any particular diet. I am just trying to cook with healthier ingredients,watching portions,keeping vegetables handy and only eating when I am hungry.

Personal Information:
I live in Indiana. I have been married for 29 years as of May 14, 2012 and have 3 fantastic sons.

Other Information:
I love the Spark Book and the cook book Hungry Girl 200 under 200

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Welcome Mat
From:
Spaniel Lovers

Flowers
From:
AMETHYSTSTAR

Thank You Card
From:
SVELTEWARRIOR

Happy Face
From:
VICKI-B--56

Stability Ball
From:
SUNSHINEYDAYS

Pinwheel
From:
LRSILVER




Member Comments:
ANGELUS__QUINN
11/19/2012 1:39:26 PM

emoticon May you forever have many blessings to be thankful to God. emoticon I want to wish you a very Happy Thanksgiving and a blessed start to the holiday season. emoticon



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ANGELUS__QUINN
10/19/2012 9:23:04 PM

Hope you have a wonderful and relaxing weekend.



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PIXIE-LICIOUS
10/18/2012 9:11:10 AM


"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."
~ Gail Devers
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I've noticed you haven't been around in a while and I just wanted to encourage you to keep working for your goals. You are worth every bit of effort! Never quit!
Hugs,
Pixie



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PIXIE-LICIOUS
8/8/2012 9:28:59 AM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation.
You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals.
Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain

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Hello Sparkfriend! I hope you are having a good week so far! Be sure to get your day started off right...take one step towards your goals, and that will help you to take another, and another! Never forget that you are worth your best effort.
Hugs,
Pixie
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PIXIE-LICIOUS
7/30/2012 2:49:13 PM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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Happy Monday, Spark friend! I hope you had a great weekend! Let's do our best to make this a healthy week....one day at a time! I know we can do it!
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Hugs,
Pixie



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