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“When you stand still, you reject the struggle, and you refuse to change and grow."
“We can’t become what we need by remaining what we are.”
I have 9 pics in my gallery
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Sunshine Seeker
2/28/2012
Logged everyday on the monthly chart. Exercise looks good! Gaps in the food tracker. Consistently drinking 9 cups of water a day. B vitamin flavor packet added. Just can't go plain.
Goals For March - Going to try adding 20 min strength training 3xs a week. Really don't want to so it's going to be a challenge. Picked 3 waterfall hikes to do as it warms up.
Need to be consistent with tracking food Mon - Sat.
2/1/2012
Feb goals - Start ...
2/28/2012
Logged everyday on the monthly chart. Exercise looks good! Gaps in the food tracker. Consistently drinking 9 cups of water a day. B vitamin flavor packet added. Just can't go plain.
Goals For March - Going to try adding 20 min strength training 3xs a week. Really don't want to so it's going to be a challenge. Picked 3 waterfall hikes to do as it warms up.
Need to be consistent with tracking food Mon - Sat.
2/1/2012
Feb goals - Start logging on monthly chart daily whether I accomplished the goals or not. Drink water. Exercise 6 days a week even if it only an easy 30 min walk. Just do it 6 days a week no matter what to create the habit.
1/1/2012
starting over again
will make small changes and build momentum
Workout playlist
Minimum Walk w/ warmup
10 Songs - 36.3 minutes
Street Corner Symphony 3.0 mph Warmup .....4:09
One Step at a Time 3.5 mph..... 3:26
Before He Cheats 4 mph..... 3:20
Jessie's Girl 4.0..... 3:13
Run to You 4.0...... 3:55
Man! I Feel Like a Woman 4.0..... 3:56
I Kissed a Girl 4.2..... 2:58
Glamorous 4.2..... 4:07
You Shook Me All Night Long 4.2..... 3:30
Sexy Back 3.8CoolDown.....4:04
3.2 HILLS 10% Incline
16 Songs - 1 hr 5 min
core 14 songs - 58:18
Street Corner Symphony 3.0 WU..... 4:09
Caught Up 3.2 Incline..... 3:45
Kiss..... 3:46
Caribbean Queen..... 3:32
Pocketful of Sunshine ...... 3:23
Shakin'...... 3:07
Hot in the City...... 3:33
Another One Bites the Dust...... 3:37
SexyBack...... 4:03
Walk Away ....... 3:09
Breakfast at Tiffanys...... 4:21
Promiscuous...... 4:03
Hurts so Good...... 3.38
My Best Friends Girl...... 3:44
Little Red Corvette...... 5:02
I Heard it through the Grapevine...... 3:54
One Step at a Time...... 3.0 CD...... 3:26
4.0 Walk (5% incline)
16 Songs - 1 hr
core - 14 songs - 52.40
Street Corner Symphony...... 3.0 WU...... 4:09
Jessie's Girl...... 4.0 mph ...... 3:13
Glamorous ...... 4:07
Run to You ...... 3:55
Man! I Feel Like A Woman...... 3:56
Too Much Time On My Hands...... 4:33
I Kissed a Girl...... 2:58
You Shook Me All Night Long...... 3:30
Fergalicious...... 4:53
Double Vision....... 3:45
So What...... 3.36
Since You've Been Gone...... 3:07
I Will Survive...... 3:17
Hurts So Good...... 3:39
Rock You Like a Hurricane...... 4:15
One Step at a Time...... 3.0 CD...... 3:26
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Profile
Member Since: 2/27/2009
SparkPoints: 6,225
Fitness Minutes: 8,277
My Goals:
Focus on my health which would be improved with a 35lb weight loss, become more consistant in taking care of myself.
My Program:
Striving to accomplish:
20 min Yoga 3x a week,
30 min Cardio 5x a week,
strength training 2x a week,
eating a balanced evenly spaced meal plan.
Personal Information:
Married 24 years with 22 year old son and 15 year old daughter.
Living in PA, but also lived in Fl, Germany, England, & Ga
Ex-Smokeras of March 04
Other Information:
I like reading (Pillars of the Earth is one favorite), drama & romantic comedy movies, gardening, photography, hanging out on our deck with family & friends in the summer.
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Thanks for the goodie! I love your playlist idea. I need to rework my Fauxpod (my generic Ipod lol) with some new songs. I like some of yours - good tempos for a workout. 
