In 2010, I will make positive decisions about my employment and I will lose 50 pounds.
1. Reading The Spark! (it's awesome!) 2. Exercise 10 minutes/day 3. Cardio 5x a week 4. Spark Your Body Bootcamp 5. Drinking 8 cups of water/day 6. Tracking food everyday 7. Telling myself that I can do this and that I am worth it!
I am a busy mother of 3 teenage boys. Between my job, starting 2 new businesses in 2009, being a mom and wife I have no time for myself. I am working hard to not feel guilty when I take the time for my health and well being.
¸.*¨¸.´¸.*¨) ¸.*¨) (¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!! Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨) Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*.*¨¸.´¸.* (¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥. You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. (¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.
FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!
You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.