SUNSHINEINIOWA   22,152
SparkPoints
20,000-24,999 SparkPoints
 
 
May 2011: My before, my hubby's after. He looks great!





January 2006: Me at my goal weight, my hubby's before pic





With my mom and sister, celebrating my birthday. Accepting the size I am, and changing it. :)



I have 6 pics in my gallery





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Did someone say there's Sunshine in Iowa?

Welcome to my SparkPage! I'm Celina and I have recommited to success. I want to lose weight slowly and make life changes to get fit and STAY fit for the rest of my life.

My Motivation Statement:
I will LOOK and FEEL GOOD, IMPROVE MY BP and CHOLESTEROL, and live an ACTIVE lifestyle by losing 49 pounds.

My Rewards:
New workout DVDs at pre-determined weight-loss intervals. (With motivation & focus, I should get something new every month.)

I ...
Welcome to my SparkPage! I'm Celina and I have recommited to success. I want to lose weight slowly and make life changes to get fit and STAY fit for the rest of my life.

My Motivation Statement:
I will LOOK and FEEL GOOD, IMPROVE MY BP and CHOLESTEROL, and live an ACTIVE lifestyle by losing 49 pounds.

My Rewards:
New workout DVDs at pre-determined weight-loss intervals. (With motivation & focus, I should get something new every month.)

I try to get 5 miles of walking in each week in addition to my workouts with at-home DVDs. I have several of Jillian Michaels', Bob Harper's, the FIRM, TaeBo/kickboxing, and my new fave: Kelly Coffey-Meyer!

I have recently researched several DVDs that I want to add to my library including some from Cathe's new Low Impact series!
Read More About SUNSHINEINIOWA (Updated March 19)




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My Ticker:

 August Minutes: 2,020
 
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37.5
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112.5
150


 
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Profile

Member Since: 3/5/2009

SparkPoints: 22,152

Fitness Minutes: 19,488

My Goals:
--Overall goal: Lifetime fitness
--Weight loss goal: 49 pounds

My Program:
--Track food, fitness and goals using SparkPeople
--8+ waters per day
--Stay in calorie range 6 days per week
--Eat 4-5 fruits/veggies per day
--Walk 5 miles per week plus
--Workout 5 hours per week



Personal Information:
Progression:
2/20/12: 186
2/27/12: 182
3/12/12:180

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Fruit Basket
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IAFARMERWIFE

Jack-O-Lantern
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PURPLESPEDCOW

Flip Flops
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Manicure
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IAFARMERWIFE

Spices
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Clover
From:
GERMANIRISHGIRL




Member Comments:
FIT2BEHEALTHY
3/18/2012 11:39:03 PM

I hope you enjoyed our beautiful Iowa sunshine today!

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Laurie



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VYVIENN
3/18/2012 6:33:49 AM

I gotta tell ya, when I did P90X, I actually ended up getting a bit -dare I say it - bored with the program just before I finished. Haven't had that problem with CLX up to now, and in the Lean Phase, they "officially" let you mix in some of the additional cardio and ab workouts. I feel continually challenged and because you only do the same ST for one month, the workouts feel fresh.

Enjoy the Burn Phase!!



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GERMANIRISHGIRL
3/16/2012 12:59:48 PM

Thanks for the comment on my I am a SPARK WH�R∑(starts with a W rhymes with BOAR...definition-n.--a person considered as having compromised principles for personal gain, v.--to compromise one's principles for personal gain) blog.


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Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories. emoticon

Spark on!

Trish



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MSKIZ69
3/12/2012 10:02:32 PM

You're a wonderful Spark friend-thank you!!!!!!!!!!!!!!!! emoticon emoticon emoticon emoticon emoticon



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IAFARMERWIFE
3/11/2012 9:43:32 AM

Have a sunny Sunday! emoticon



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