Thank you so much for the concern and caring. I am so sorry for not posting sooner. I haven't been feeling all that well. Plus I have been trying to get some things done that need to be done. I guess time has slipped away from me. I am going to try and come on today and post.
I must have missed where you stoppped by...was it a blog of mine that you saw, or do we have friends in common?
I see you have a goal to lower your blood pressure....I am fortunate to have managed to be 70+ pounds overweight and not have high blood pressure, but my DH has had it for years. He lost weight along with me in 2013 and I'm proud to say he's now off BP meds and off his cholesterol meds. His Dr was amazed. Anyway, it CAN be done and you CAN do it!
Carole, Like you, I have HBP and have been on meds for a few years now, but I'm really determined to get myself healthy once and for all, since I was just diagnosed with Type 2 Diabetes a few weeks ago.
We can do this journey together, and support and encourage each other! That's what SP is all about!