SUNSHINEBILL  
SparkPoints
 
 
9/27/09 29 lbs lost





2 weeks after starting Sparkpeople 5/23/2009





Twin Granddaughters 7/20/09



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SunShine Bill

After several years of just letting go; eating what I wanted, not exercising, now I want to get healthy again. I have slowed down from my career and started doing things that I have always wanted to do. Spending quality time with my wife, enjoying our new home at the beach, making new friends, being present for my children and grandchildren, giving back to my university and community. And none of this will continue if I don't take care of physical and mental health. And in the short time I ...
After several years of just letting go; eating what I wanted, not exercising, now I want to get healthy again. I have slowed down from my career and started doing things that I have always wanted to do. Spending quality time with my wife, enjoying our new home at the beach, making new friends, being present for my children and grandchildren, giving back to my university and community. And none of this will continue if I don't take care of physical and mental health. And in the short time I have spent with the wonderful people at Spark they have given me the support and regimen I need stay on track.
9/18/09 After 4 months on Spark it has kept me on track and focused. I have had great support.
Read More About SUNSHINEBILL (Updated September 18)




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 current weight: 231.6 
 
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Profile

Member Since: 5/10/2009

SparkPoints: 0

Fitness Minutes: 9,996

My Goals:
Regain energy and lose enough weight to feel good about myself!
Not go on a diet, change my habits.

My Program:
I have changed what I eat. I try and eat healthy foods. Less sugar, fat, meat, and calories.
I work out with weights 2-3 days per week and aerobic exercise 2-3 days per week.
I log in everything I eat and the exercises I do EVERYDAY!!!!

Personal Information:
Live in North Florida
Beautiful Wife who helps me with what I eat!
4 Children
5 Grandchildren
Spend my time working with non-profit organizations.
Flew helicopters in Viet-Nam

Other Information:
Love books by Nelson DeMille, and David Baldacci

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Blueberries
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Happy Face
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ASPENHUGGER

Vegetable Soup
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Happy Thanksgiving
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Sunshine
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ASPENHUGGER

Fruit Salad
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WILLBOYWONDER




Member Comments:
DBALZER
11/15/2010 9:11:09 AM

Just wanted to stop by to see how you are doing. I am just getting back on track and want to maintain my focus this time. Looks like you are doing great! Keep it up.



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SIMPLE_TAILOR
4/16/2010 2:10:06 PM

Good to see a post again. How goes it??



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SIMPLE_TAILOR
3/15/2010 1:39:41 PM

Just dropping by to check on you and see how you were doing . . .



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FUNKMASTERJOE
3/2/2010 9:05:19 AM

Hey there Bill. How've you been? I've been off for awhile struggling, but I'm back now and ready to get back to it hard. Hope your doing well.



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DBALZER
11/24/2009 1:18:53 PM

Hey Bill! Just wanted to stop by and wish you a Happy Thanksgiving. I have a been AWOL from the Spark lifestyle for the last several months and taken some steps backward, but I am back now and ready to reclaim my life. Just wanted to wish you the best and thank you as always for the encouragement that you have been to me.



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