Just dropped by to say "Hi" and to “Team ~INDYGIRL”!! Please feel free to jump in on the message boards. It has been proven that people who contribute regularly to message boards and blog regularly, lose more weight, more easily than those who don’t, so please join in.
This is a GREAT group to be in! You will find lots of new friends, all with ideas to help and support you at different stages on your journey, so please don’t ever be afraid to ask questions or for help/support. Even if it seems like a small thing, but it is important enough to you to think about or wonder about, put it out there on the boards, someone will have the answer, or will have been there and can help you. That's what we are here for...to help each other!
Thank you for adding me as your friend. I love the pictures you posted of the dogs. Just want to reach out and pet them! I just have Dr. Gott's Cookbook not the original, but this plan just plain makes sense. Whole grains and lots of veggies and fruits for me!