SUNSHINE6442   41,320
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10 POUNDS AT A TIME

When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 ...
When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189.

I am glad to help anyone who asks for my help!

Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great.

Update: my cholesterol is now 181 and the HDL is 51...so I'm good and life is wonderful!

...yipee...will continue to watch carbs, starch and sodium and move every 20 minutes.
Read More About SUNSHINE6442 (Updated April 28)


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Member Since: 12/11/2010

SparkPoints: 41,320

Fitness Minutes: 0

My Goals:
I achieved my goals...no longer pre-diabetic for 4 years now.

Personal Information:
I live in beautiful Naples, Florida

Other Information:
My favorite book is "Ultra Metabolism by "Mark Hyman"

 
 



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Member Comments:
READYRISA
5/4/2015 9:23:20 PM

Thanks so much for your encouragement on my blog! Hugs, Risa





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SPARKED2BFIT
5/1/2015 5:54:32 AM

emoticon It's Aloha Friday in Hawaii and wishing you a beautiful day!



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One person can make a difference, but TOGETHER...
we can ROCK this world!

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Have a Motivating and Magnificent May.
Stay sparked! emoticon



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SHAUNTAERM
4/5/2015 11:06:35 AM

Thanks a bunch for commenting on my blog but I have been logging my food and exercise, everyday this week. I don't know why you can't see it but I definitely have been logging :(



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READYRISA
3/14/2015 6:09:47 AM

Thanks so much for stopping by with your lovely comments on my blog about looking forward to spring...and sharing your thoughts about what you look forward to spring even though you live in Florida…! Love all the things you said… oh… your mention of puffy white clouds, the ducks, the dragonflies, the buttterflies, the turtles sunning themselves on the bank…made me smile! Thank you and Hugs, Risa



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READYRISA
3/8/2015 8:48:35 PM

Thanks so much for the spark goody! Also glad to hear that even though your are out of the pre-diabetic stage... that you're still careful watching your carbs...that's awesome.. that's a surefire way to keep where you are! emoticon



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