SUNSHINE6442   26,944
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10 POUNDS AT A TIME

When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 ...
When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189.

I am glad to help anyone who asks for my help!

Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great.

Update: my cholesterol is now 181 and the HDL is 51...so I'm good and life is wonderful!
Read More About SUNSHINE6442 (Updated June 18)


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Member Since: 12/11/2010

SparkPoints: 26,944

Fitness Minutes: 0

Personal Information:
I live in beautiful Naples, AFlorida

Other Information:
My favorite book is "Ultra Metabolism by "Mark Hyman"

 
 



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Member Comments:
CC-AUGUST
9/2/2014 2:29:22 AM

Thank you for the loads of ideas!



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CAT-IN-CJ
8/27/2014 11:44:18 AM

Thank you for that scrumptious pizza replacement recipe!

There are so many options if we really want to think about it and invest some time in taking care of ourselves! What could be better than good health?



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LISAJO2014
6/14/2014 1:03:47 PM

Hi. I just wanted to thank you for your detailed response. It is so much info that it will take time to get my head around it. I tried to reply to the message but it would not let me. Thank you



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ONEREALLYBIGDOG
5/27/2014 11:43:56 AM

Thanks you for the delicious goodie!

You certainly SParked up my day!
Hope you had a safe and Happy Memorial Day

SPark On!

Tony



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GODZDESIGN95
5/12/2014 3:49:26 PM

Just swinging by to check in on you. emoticon



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