SUNSHINE6442   47,094
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10 POUNDS AT A TIME

When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 ...
When I started Sparking I said "Already lost 42lbs..take 10 at a time. Pre-diabetic and don't plan on getting diabetes. Appreciate food choice suggestions and particular products by name brand."

Since then I lost a total of 96lbs and I am now in the normal blood sugar ranges and no longer considered pre-diabetic, however I still stay with the low carb, low glycemic foods and I have maintained my weight also without much fuss.

About 6 months ago my cholesterol was 240 and within 6 months I brought it down 51 points naturally. It is now 189.

I am glad to help anyone who asks for my help!

Its now 2014, I lost another 5lbs last year and I maintain by logging my foods daily, my glucose levels are fine and I log to watch my cholesterol levels daily. It is all still working well. Feeling Great.

Update: my cholesterol is now 181 and the HDL is 51...so I'm good and life is wonderful!

...yipee...will continue to watch carbs, starch and sodium and move every 20 minutes.
Read More About SUNSHINE6442 (Updated April 28)


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Member Since: 12/11/2010

SparkPoints: 47,094

Fitness Minutes: 40

My Goals:
I achieved my goals...no longer pre-diabetic for 4 years now.

Personal Information:
I live in beautiful Naples, Florida

Other Information:
My favorite book is "Ultra Metabolism by "Mark Hyman"

 
 



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Member Comments:
JUDI_CUTIE
8/31/2015 5:15:17 PM

It is funny that I am actually HAPPY about feeling sick from eating!!! But it helps me get my head on straight!

Thanks for visiting.



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READYRISA
7/4/2015 2:18:46 PM

Happy Fourth of July! emoticon



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BETHOFBAMA
6/6/2015 11:16:56 AM

Thank you so much for stopping by my blog and leaving comments recently. I was diagnosed diabetic back in 2004, but have only recently been told it is not type 2 but type 1.5 I am solely insulin dependent and sometimes it does not work well either my medical team is still trying to find the right insulin's and right dose and combination. I am on 5 shots daily,and again still seeking the right everything. I know all about heat effecting my levels, but I have also found sometimes it causes me to drop quickly not just rise. I do stay super hydrated as I drink 80-100 oz's of water daily... just water not unsweetened drinks. Sadly we don't have an indoor mall close by.... so for now the exercise is on hold with the air quality warning.
Thank you again for your comments and suggestions.



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WALTSGIRL74
6/4/2015 11:32:26 AM

Thank you for taking the time to give me ideas. I was unaware of the little carb at night with a protein 2 hrs before bed.



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READYRISA
6/3/2015 11:19:48 PM

Thanks so much for your comments on my blog. I appreciate your support! Hugs, Risa




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