SUNSHINE5268
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Member of the BLC33. Our Team is called: Determined Desert Tortoises. Member since 01/07/17, yeh!


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01/11/17 = I am a member of the Biggest Loser 15 Wk Challenge yeh!!!!!

January 07, 2017 = I was invited to join the BLC Team
January 11 - 17 - Starting Weight (Initial Weigh In) Week One (BLC officially starts on 01/11/17)
January 18 - 24 -Week Two
January 25 - 31 - Week Three
February 1 - 7 - Week Four
February 8 - 14 - Week Five
February 15 - 21 - Week Six
February 22 - 28 - Week Seven
March 1 - 7 - Week Eight
March 8 - 14 - Week Nine
March 15- 21 - Week Ten
March 22 - 28 - Week Eleven
March 29 - April 4 - Week Twelve
April 5 - 11 - Week Thirteen
April 12 - 18 - Week Fourteen
April 19th- 25 - Week Fifteen
April 26th - - Final Weigh In… the Last day of the BLC33 Challenge 4/26/17*



Member Since: 4/11/2013

My Goals:
To continue to love life!


My Program:
My eating plan effective 12/31/16 for the NEW year.. New year, New food in 2017
** the MAIN thing to remember: is to keep Veg./Salads as the MAIN food on my plate at ALL meals..
***** THIS IS MY EATING PLAN effective 12/31/16 for the NEW YEAR 2017 :-) New Year, NEW Food!
* Eat SMALL meals every 2.5 to 3 hours and drink LOTS of water.
* Breakfast = 2 oz. of Protein + 8 oz. of vegetables
* Snack = 3 oz. of Protein + 8 oz. of vegetables
* Lunch = 2 oz. of Protein + 8 oz. of vegetables
* Snack = 3 oz. of Protein + 8 oz. of vegetables
* Dinner = 3 oz. of Protein + 8 - 16 oz. of vegetables
* Snack = 2 oz. of Protein + 8 oz. of vegetables
* Bedtime Snack: 4 oz. of ice cream and an ice cream cone EVERY night.. that's me :-)
* I use colorful Food Containers to help me with Portion Control and to ensure I eat from ALL of the food groups. it is called "Eat & Fit" for $9.60 at Amazon.com.. I brought several boxes lol
Example: an 8 oz GREEN food conta



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Read More About SUNSHINE5268 - Profile Information moved here. (Updated January 15)




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My Ticker:
 current weight: 250.2 
 
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Comments
  • v 1CRAZYDOG
    Knowing the difference between the things you can change and those you cannot, is the key to taking charge of your own destiny and not becoming a victim to circumstances. Jim Donovan
    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Thrive in freedom creativity, expression and boldness. You have absolutely no excuse good enough to not live your dreams. Simran Singh
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v 1CRAZYDOG
    Real authenticity is the gold hidden beneath the surface that’s revealed brilliantly to the light in its perfect time. Stacy Harp
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    9 days ago
  • v SUNSHINE5268
    hi everyone, thanks for stopping by

    thanks for your encouragement everyone, hugsssssssssss

    to answer your question: I get on the scale, and only after the scale displays a reading THEN I grab my camera and take photos of the scale :-)
    9 days ago
  • v MORTICIAADDAMS
    You are such a sweet person. I'm sure everyone loves you where you work. Have a wonderful weekend!
    9 days ago
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