SUNSHINE4ME   11,502
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October 2011





october 2011





Anthony and Nicky, Christmas 2005



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A Healthy & Fit 2013!

I'm Julie from Southwestern Ontario, Canada. I've been using SparkPeople since July 2006 and I love it!

Thanks to Sparkpeople I've set and met so many personal goals! From C25K to running a 1/2 marathon! I started running for fitness, I never knew I would love to run.

Who is my Sunshine?? my first born Nicholas(12) is. He has special needs and challenges. He's taught me patience and unconditional love. I can't even sing "You are my sunshine" without tears. ...
I'm Julie from Southwestern Ontario, Canada. I've been using SparkPeople since July 2006 and I love it!

Thanks to Sparkpeople I've set and met so many personal goals! From C25K to running a 1/2 marathon! I started running for fitness, I never knew I would love to run.

Who is my Sunshine?? my first born Nicholas(12) is. He has special needs and challenges. He's taught me patience and unconditional love. I can't even sing "You are my sunshine" without tears. He is now walking independantly, and I am so proud of him. His doctor has always said that yes he will walk one day, he may not run, but he will walk. So I run for him, and perhaps one day he too will run.

My little Anthony(9) often runs around the house and says "I'm running! Just like mama!" what a sweetie :o)

We have been blessed with our newest little blessing, Stephanie Marie (4). She was born on May 11, 2009. She now keeps me running LOL

Update January 2013:
Fitness: New Running Plan, Yoga
Nutrition goals:
Healthy Meals for the entire family

Update January 2012:
Fitness: Spring Thaw 5K, Yoga
Nutrition goals:
Continue eating healthy, avoid processed foods
Set an example for the family

Update January 2011:
Fitness: Training for an upcoming 5K.
Nutrition goals:
Although I've always paid attention to healthy eating - I'm taking it one step further to avoid processed foods and enjoying wholesome Organics wherever possible. I've always read nutritional facts on labels - now I'm reading ingredients.

I'm excited that the changes I make will benefit my entire family and I'm setting a good example for my kids.

I'm currently reading Jillian Michael's "Master your Metabolism" I've read many nutritional books before - but this one has changed my life - and there's no turning back!
Read More About SUNSHINE4ME (Updated November 28)




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 current weight: 125.0 
 
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Member Since: 7/13/2006

SparkPoints: 11,502

Fitness Minutes: 434

My Goals:
Releive stress.
Simplify life.
Be Healthy - Be Fit

My Program:
Healthier diet following Jillian Michael's "Master your Metabolism"

Fitness Programs:
5K traing plan
Yoga

Other Information:
Detroit FreePress 1/2 Marathon, Oct 21,2007 - 2:28:26

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Member Comments:
SWCHOICE
1/29/2011 7:14:49 PM

Hi Julie! Thanks for stopping by my page...I am here and still on my mission to achieve my healthy goal! I am really busy these days as I am working on my thesis for my Master's Degree.

It is good to hear from you and I just love the pictures and the updates on your precious children. My healthy goal is to be able to run a marathon, and I hope to do my first one by the fall of 2011.

Keep in touch!

Sherry



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TIME4ME-CHERYL
7/2/2010 7:17:13 PM

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July is here emoticon Lets get moving so we can be the best we can be.

"All our dreams can come true - if we have the courage to pursue them." ~Walt Disney~

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RUNNER-JD
5/29/2010 10:34:33 AM

Hi Julie!! I just got back on SparkPeople after finishing my first year of law school and gaining a ton of weight. I'm still running, although not as much as I used to. I LOVE Jillian's "Mastering your Metabolism". If it doesn't come from the ground or have a mother, don't eat it! Great words to live by!



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SWCHOICE
5/25/2010 2:25:56 AM

HI Julie,

I dropped by to check in on you! I see you mentioned you are reading Jillian's book on Mastering Metabolism, I may have to add that one to my summer read list. I know that my metabolism is off balance. Glad to see you are still maintaining a healthy lifestyle! You have a lovely family!

Sherry



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BFITNHAPPY
3/23/2010 11:18:34 PM

Thank you so much for the organic fruit and thank you for inspiring me to focus on clean eating. You are amazing and am so glad that you are back on Spark. Talk to you soon!



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