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October 2011
october 2011
Anthony and Nicky, Christmas 2005
I have 35 pics in my gallery
Awards
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A Healthy & Fit 2012!
I'm Julie from Southwestern Ontario, Canada. I've been using SparkPeople since July 2006 and I love it!
Thanks to Sparkpeople I've set and met so many personal goals! From C25K to running a 1/2 marathon! I started running for fitness, I never knew I would love to run.
Who is my Sunshine?? my first born Nicholas(11) is. He has special needs and challenges. He's taught me patience and unconditional love. I can't even sing "You are my sunshine" without tears. ...
I'm Julie from Southwestern Ontario, Canada. I've been using SparkPeople since July 2006 and I love it!
Thanks to Sparkpeople I've set and met so many personal goals! From C25K to running a 1/2 marathon! I started running for fitness, I never knew I would love to run.
Who is my Sunshine?? my first born Nicholas(11) is. He has special needs and challenges. He's taught me patience and unconditional love. I can't even sing "You are my sunshine" without tears. He is now walking independantly, and I am so proud of him. His doctor has always said that yes he will walk one day, he may not run, but he will walk. So I run for him, and perhaps one day he too will run.
My little Anthony(8) often runs around the house and says "I'm running! Just like mama!" what a sweetie :o)
We have been blessed with our newest little blessing, Stephanie Marie (3). She was born on May 11, 2009. She now keeps me running LOL
Update January 2013:
Fitness: New Running Plan, Yoga
Nutrition goals:
Healthy Meals for the entire family
Update January 2012:
Fitness: Spring Thaw 5K, Yoga
Nutrition goals:
Continue eating healthy, avoid processed foods
Set an example for the family
Update January 2011:
Fitness: Training for an upcoming 5K.
Nutrition goals:
Although I've always paid attention to healthy eating - I'm taking it one step further to avoid processed foods and enjoying wholesome Organics wherever possible. I've always read nutritional facts on labels - now I'm reading ingredients.
I'm excited that the changes I make will benefit my entire family and I'm setting a good example for my kids. I'm thankful for the support of my dh as we make this change together - It's always easier to stay on track with a partner.
I'm currently reading Jillian Michael's "Master your Metabolism" I've read many nutritional books before - but this one has changed my life - and there's no turning back!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 129.2 |
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Interact with SUNSHINE4ME
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Recent Blogs:
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Profile
Member Since: 7/13/2006
SparkPoints: 11,384
Fitness Minutes: 434
My Goals:
Releive stress.
Simplify life.
Be Healthy - Be Fit
My Program:
Healthier diet following Jillian Michael's "Master your Metabolism"
Fitness Programs:
5K traing plan
Yoga
Other Information:
Detroit FreePress 1/2 Marathon, Oct 21,2007 - 2:28:26
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Lets get moving so we can be the best we can be. 
