Hope that arm gets better quick. I was having calorie problems at first but once I started keeping the veggie mix and lettuce ready in the fridge I found I could have a giant salad before my main course so that I tend to eat less. Hope this trick works for you too.
Thank you Dee for inquiring. I'm doing very well despite my not so good eating habits. Can't seem to limit calories to 1200 a day. Now that I have refused to do the dance of anger, a load I've been carrying in my backpack has all but disappeared. This type of weight loss doesn't show up on a typical scale. It does show up when I take my blood pressure, and prick my finger for glucose testing.
I'm very thankful for God's putting me on the right path and for teaching me to live my life in a way that He would consider worthy. I'm thankful for all the people I've met along my way (SparkPeople).
THANKS FOR YOUR POST ON MY BLOG. THE WAY I SET UP FISH TANK I WENT TO SEARCH ENGINE AND PUT IN HOW TO SET UP TERRIAURIM. I THINK I USED CHAROCOAL ON BOTTOM BUT I FOLLOWED THOSE INSTRUCTIONS. I TOOK THEM OUT TO RAISE CABBAGE, BROCCILLI AND CAULIFLOWER PLANTS FOR THE GARDEN THEY DIDN'T DO GOOD BUT I TRIED GREEN PEPPER PLANTS AND THEY DONE GREAT. I THINK I AM GOING TO PUT THE VIOLETS BACK IN THE FISH TANK BECAUSE THEY GREW SO WELL. GOD BLESS YOU AND YOURS KAY