SUNSHINE2790   4,063
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4,000-5,499 SparkPoints
 
   












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Sunshine2790 - My Journey to Health

Hi everyone,

I am Sunshine2790 and this is my launch page. I hope to use this page to track my weight loss accomplishments as well as share my frustrations with changing my lifestyle to a more healthy one.
Hi everyone,

I am Sunshine2790 and this is my launch page. I hope to use this page to track my weight loss accomplishments as well as share my frustrations with changing my lifestyle to a more healthy one.




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My Ticker:

 current weight: 48.0  over
 
50
25
0
-25
-50


 
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Profile

Member Since: 9/20/2010

SparkPoints: 4,063

Fitness Minutes: 2,814

My Program:
I am walking at least 30 - 45 minutes per day.

I am strength training at least 3 times per week.

I am maintaining a healthier diet that includes eating low fat, moderate fat and carb foods and lowering sugars.

Personal Information:
I am Rhoda. I'm a single mother of two adult kids. I am a small business owner. I am From Houston, TX. I want to live the life that I dream and that includes being healthier, and being kinder to me. I just want to be happy (by my definition of happy, not anyone else’s).

Other Information:
"Be the change you want to see in the world"
Mahatma Gandhi


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Fruit Salad
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ANDRAYAYA

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SUNSHINE2790

Coffee
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TEENY_BIKINI

Welcome Banner
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SLIM242

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SIRSKITY

The Spark
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SP_STAFF




Member Comments:
*MADHU*
9/21/2010 12:56:26 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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AJTJLOVEJOY1
9/20/2010 4:20:34 PM

Welcome to sparkpeople. The journey will be fun and you will get to meet a lot of friends. Best wishes on your journey. emoticon emoticon



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