I am walking at least 30 - 45 minutes per day.
I am strength training at least 3 times per week.
I am maintaining a healthier diet that includes eating low fat, moderate fat and carb foods and lowering sugars.
I am Rhoda. I'm a single mother of two adult kids. I am a small business owner. I am From Houston, TX. I want to live the life that I dream and that includes being healthier, and being kinder to me. I just want to be happy (by my definition of happy, not anyone else’s).
"Be the change you want to see in the world" Mahatma Gandhi