SUNSHINE2790   6,511
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5,500-6,999 SparkPoints
 
   












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Sunshine2790 - My Journey to Health

Hi everyone,

I am Sunshine2790 and this is my launch page. I hope to use this page to track my weight loss accomplishments as well as share my frustrations with changing my lifestyle to a more healthy one.
Hi everyone,

I am Sunshine2790 and this is my launch page. I hope to use this page to track my weight loss accomplishments as well as share my frustrations with changing my lifestyle to a more healthy one.




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My Ticker:

 current weight: 185.0 
 
192
180.25
168.5
156.75
145


 
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Profile

Member Since: 9/20/2010

SparkPoints: 6,511

Fitness Minutes: 6,408

My Program:
I am walking at least 30 - 45 minutes per day.

I am strength training at least 3 times per week.

I am maintaining a healthier diet that includes eating low fat, moderate fat and carb foods and lowering sugars.

Personal Information:
I am Rhoda. I'm a single mother of two adult kids. I am a small business owner. I am From Houston, TX. I want to live the life that I dream and that includes being healthier, and being kinder to me. I just want to be happy (by my definition of happy, not anyone else’s).

Other Information:
"Be the change you want to see in the world"
Mahatma Gandhi


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Heart
From:
--CHERYL--

Sunshine
From:
LULUHARRISON

Fruit Salad
From:
ANDRAYAYA

Resistance Bands
From:
SUNSHINE2790

Coffee
From:
TEENY_BIKINI

Welcome Banner
From:
SLIM242




Member Comments:
CRYSSY1980
10/18/2010 8:59:00 PM

Hello! I hope you had a great weekend! How was your Monday? I’m trusting that all is well…have a wonderful and healthy week!!! :-)

~Cryssy



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CRYSSY1980
10/14/2010 3:19:13 PM

Hey! I hope your week has been great! Btw, WTG on losing 9 pounds...keep it up emoticon I wish u much success on your weight loss journey!

~Cryssy emoticon



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KAISERSOZE
10/3/2010 5:56:10 PM

Thanks for your comment on my blog! The 30 Day Shred is made up of 3 levels of 20 minute workouts. Each workout consists of 3 rotations containing 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.

It's a great 20 minute circuit workout. It burns a lot more calories than strength training alone!



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GLMOM2
10/1/2010 10:48:12 AM

Aww. Thanks for the support and for stopping by my loooong blog today.

You brought tears to my eyes! emoticon

emoticon



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LUNDIEP
9/29/2010 5:51:30 PM

Thanks for stopping by my vlog today! Have you checked out the Hundred Pushups website? It's at: hundredpushups.com



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