SUNSHINE20113
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My first 5K - after I completed the C25K challenge three years ago.




My before/ after collage to keep me inspired!




Me at 54kg - the skirt doesn't fit anymore!


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Between September 2011 and April 2012 I lost 35 pounds!

My original goal weight was 130lbs which I achieved in December 2011. It took me a while to adjust to the idea of maintenance and my body eventually settled at 119lbs a few months later. I've been maintaining ever since.

I fell pregnant in February 2015 and so I am now navigating the weight gain of pregnancy, motherhood and, then needing to lose the baby weight.

The post-pregnancy plan:
Short term goals: First 3 months
Exercise:
-Go walking at least 10 minutes a day for first 4-6 weeks
-Slowly build in jogging using couch to 5km techniques when my body feels ready (I imagine after a month or two)
-Keep up with post-natel yoga and exercises to help with abdominal separation
Eating:
-Focus on my choices - choose healthier foods.
- Aim to track food 3 times a week
- Keep my food portions small
Mental health:
- Aim to get dressed every day
- Aim to get out of the house once a day

Long term goals:
- Half Marathon in September
- Back in maintenance range by September (53-55kg)


The maintenance plan:

Sign up for races to run every second or third month.
Aim to go jogging three times a week.
Keep tracking my fitness minutes.
Keep tracking my food at least twice a week.
Only ever have one helping of a sweet treat.
Keep blogging and commenting on Sparkpeople
Join challenges on sparkpeople - keep accountable to someone.
Always make sure that I'm enjoying my food - if I feel guilty about what I'm eating I can't be eating it for a good reason.

My original goals were:
First goal - to fit into my wedding dress again! (achieved 6 October 2011 - exactly on month after joining)

By my birthday
1 - be down one dress size or have reached 61kg (reached 61kg 14 Nov.)

2 - be able to do yoga on alternate days (yes, twenty minutes, nearly every other day)

3 - be jogging again (knee and doctor willing) (Started jogging again in the second week of November)

4 - have discovered something active to do on Saturday afternoons. (I make sure I'm busy but haven't found anything regular yet)

5 - start monitoring my fibre intake






Member Since: 9/8/2011

Fitness Minutes: 55,738

My Goals:
Short term: (30 days)
-Reach 57kg
-Walk 5ooo steps every day

Medium term: (3 months)
-Build up to a 15km jog
-Have lost 3/4 of my pregnancy weight (9kg)

Run another 1/2 marathon in August/September 2016

Long term (1 Year)
-Run 1 half-marathons in 2016
-Run 1 10km (achieved)
-Run 3 Parkruns

Maintain weight range of 52.5 - 55kg (116-121 pounds)

Reduce sugar cravings


My Program:
Healthy eating
- to become a better nutritious cook
Healthy home
- to create an environment at home that is clean, organized and well decorated
Healthy mind
- Develop a better understanding of what I need to feel more fulfilled and happy



Personal Information:
What I'm learning:
- it's always possibly to find and choose the healthy option.
- You don't have to eat the whole plate of food. You can only eat some of it if you think the portion is too much.
- pack lunch for work. A home made sandwich is half the calories of a store bought one.
- becoming more disciplined in one area of my life is helping me become more disciplined in others.


Other Information:
Race times:
Adidas 5km 2009: 36 mins
Bupa 10km 2011: 59.44
Stroke 10km 2011: 56.34
Nun Run 2011 (4 miles): 41 minutes
Race for life 5km 2012: 25 mins
British 10km 2012: 49.16
Zoo Stampede 2012: 48.27
Bupa 10km 2013: 47.44
Belfast Half Marathon 2013: 2.01.36
Santa 5k 2013: 23.41
Tollymore 10k 2013 (off-road): 51.04
Castleward Half Marathon: 2.03
Ards Half Marathon: 1.58.46
Groomsport Half Marathon: 1.49.51
Larne Half Marathon 1.55.52
Castlewellan Challenge (1okm) 53.07




Read More About SUNSHINE20113 - Profile Information moved here. (Updated October 19)




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