30,000-39,999 SparkPoints 36,372

Cruising 2012


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I retired four years ago with the good intentions of getting healthier and taking care of myself. In order to become healthier, I would need to lose over 100 pounds. In the four years I have been a member of Spark People, I have lost 10 pounds thanks to this program. In total honesty, I have lost more than that but because of a lack of discipline, loss of commitment and motivation a lot of it has come back. One of the teams I belong to "Christian Living" has a challenge "What are each of you doing for you?" I am hoping that this will help me to stay focused and on track. The group itself is truly amazing as the people on it support and encourage each other on a daily basis. 2012 is the year I TAKE CARE OF ME!

Member Since: 3/20/2009

Fitness Minutes: 35,937

My Goals:
My pledge for 2013

1) To lose 10% of my body weight by Dec. 31, 2013

2) To walk 45 - 60 minutes 5 times a week by Dec. 31, 2013

3) Reward myself when I achieve a goal.

My Program:
To establish monthly goals that are attainable.

walking goal done weight and water goal not done

weight and walking goals
water not done

March goals

1) Lose 2 pounds

2) Walk or exercise 20 minutes on a daily basis

3) Drink 8 glasses of water a day

4) Walk up and downstairs rather than take the elevator.

5) Reward myself when I reach these goals.

Personal Information:
* strong and firm Christian values believe that there is only one true God.

* originally from a little town in Northern Ontario (an 8 hour drive north of Toronto).

* a retired school teacher

* escaped the long, cold winters of Northern Ontario when I moved to Southern Ontario in 2002 .

* enjoy spending time with my family and friends.

Other Information:
- like reading fiction, mysteries,

- like spending time at the computer surfing the web

- enjoy dancing all types of it especially jive

- love to cook

Read More About SUNSHINE1954 - Profile Information moved here. (Updated March 13)

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 current weight: 238.9 
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    Congrats on the 18,000 fitness minutes!! Way to go!!
    Your new photo is wonderful. You look like you feel so well and I really like your hair longer! Very feminine!
    Hugs and Blessings,
    1845 days ago
  • v HISOWN1
    Thanks for dropping by my blog

    Trying to focus on the GOOD things - weight will get there SOME DAY!

    1851 days ago
  • v HUZZAH39
    Thank you for the pedometer goodie and comments! It's been awhile! I am ok - going through some things but surrendering them to the One who can help me and lead me. How about you?

    Blessings, Christine
    1863 days ago
  • v JENNNY135
    Thanks for your kind comments on my blog.
    1879 days ago
    a fitbit is similar to a pedometer where it measures your steps, the fibit also records flights of stairs and calories eaten and burned, for more info you can check it out at, the neat thing about it, is ithas a page similar to sparks no where as interactive, where when you sync your fitbit, it records your steps, fights of stairs and your sleep activity,you can also enter your food, I find sparks is way more supere for entering food. But it keeps me motivated!!
    1881 days ago
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