SUNSHINE1954
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Cruising 2012






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I retired four years ago with the good intentions of getting healthier and taking care of myself. In order to become healthier, I would need to lose over 100 pounds. In the four years I have been a member of Spark People, I have lost 10 pounds thanks to this program. In total honesty, I have lost more than that but because of a lack of discipline, loss of commitment and motivation a lot of it has come back. One of the teams I belong to "Christian Living" has a challenge "What are each of you doing for you?" I am hoping that this will help me to stay focused and on track. The group itself is truly amazing as the people on it support and encourage each other on a daily basis. 2012 is the year I TAKE CARE OF ME!


Member Since: 3/20/2009

Fitness Minutes: 34,190

My Goals:
My pledge for 2013

1) To lose 10% of my body weight by Dec. 31, 2013

2) To walk 45 - 60 minutes 5 times a week by Dec. 31, 2013

3) Reward myself when I achieve a goal.


My Program:
To establish monthly goals that are attainable.

January:
walking goal done weight and water goal not done

February:
weight and walking goals
water not done

March goals

1) Lose 2 pounds

2) Walk or exercise 20 minutes on a daily basis

3) Drink 8 glasses of water a day

4) Walk up and downstairs rather than take the elevator.

5) Reward myself when I reach these goals.



Personal Information:
* strong and firm Christian values believe that there is only one true God.

* originally from a little town in Northern Ontario (an 8 hour drive north of Toronto).

* a retired school teacher

* escaped the long, cold winters of Northern Ontario when I moved to Southern Ontario in 2002 .

* enjoy spending time with my family and friends.


Other Information:
- like reading fiction, mysteries,

- like spending time at the computer surfing the web

- enjoy dancing all types of it especially jive

- love to cook




Read More About SUNSHINE1954 - Profile Information moved here. (Updated March 13)




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Comments
  • v HUZZAH39
    Stop by my blog. Read about my Top Ten today and PLEASE share your top 10 things that you liked about YOUR day!!! Would love to hear from you! : )

    Hugs, Christine
    1432 days ago
  • v SMARGED
    Hi! I came to your page to respond to your question on the chat thread. You asked about the reference to math books. Some years ago, my friend and I (both math teachers here in our school) wrote a series of math books for junior high and high school. They are used in lots of schools around the country. This year we changed editors in order to update the books with newer technology - the books will be a lot more attractive, even though the content is pretty much the same. Anyway, it's the proofreading that is taking so much time - each book requires at least 4 revisions to correct errors - math has so many numbers, letters and symbols!! LOL!!

    I've been browsing your page... and I so identify with you!! I lost almost 30 pounds, but I've gained back 20 of them!! Now I', beginning again... I so want to reach my goal and maintain! emoticon

    Blessings and hugs! Marge

    1443 days ago
  • v SASIKHASI1
    Thank you so much for thinking of me. Have a blessed day.
    1457 days ago
  • v HISOWN1
    T+Thanks fo your comment on my VBS photo - Yes indeed we ALL wore the proper attire!

    Even the kids we made them little tunics - it was a wonderful week.

    Laura
    1483 days ago
  • v LADYANDREA2012
    Thank you so much for your sweet words of understanding and support at my Blog, regarding my husband's decisicion and the feelings it brought up. I really appreciate it and value it!!!! You Spark my night!!!

    I talked to my husbasn about my plans, but it seems that he does not car, he just answered, OK.

    I will travel with my youngest daughter to TX, next Saturday, June 9, so I will take those 2 weeks to seek God's guide and help.

    Again, thank you, I really appreciate it!!!!
    1543 days ago
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