SUNSHINE192DAY
60,000-79,999 SparkPoints 72,932
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How I look now and how I will look once I lose all the weight I need to!


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 current weight: 205.6 
 
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Comments
  • v SURVIVOR61
    "Happy Mother's Day" emoticon

    Look at your current eating behaviors and set some goals for change. Be realistic, and focus on short-term goals that you can accomplish within a few weeks. For example, if you usually skip breakfast, make a goal to eat breakfast every day for the next week. A study of the National Weight Control Registry shows that people who have lost weight and kept it off tend to eat breakfast every day, and eating breakfast may be a factor in their success. Write it down, and tape notes that say "Don't forget breakfast!" to your bathroom mirror, inside your pantry door and on your refrigerator. When you set lofty goals that take years to accomplish, it's easy to feel overwhelmed and go back to bad eating habits. Set one to three mini goals at a time and keep working until you have mastered them.
    emoticon
    16 days ago
  • v RUTHIET_456
    Hi Abby!! Hope to hear from you soon. Hope you've been well.
    emoticon
    237 days ago
  • v RUTHIET_456
    Hi Abby!! Hope Spring is being kind to you. I'm handling life in a positive way one moment at a time. Have an awesome weekend!!
    emoticon
    346 days ago
  • v JIBBIE49
    emoticon I see your Spark Friend, emoticon ASOBFALLS is The Motivator of the Day. What an honor for her. emoticon
    407 days ago
  • v AOLIVER2016
    Hoping you and your family are all doing well.
    emoticon emoticon emoticon
    463 days ago
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