SUNSHINE0612
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Hi, I'm Sunshine, a 41 yr old female, and I started my weight loss goal on April 8, 2010 at the wellness center in my home town. I try to work out at least 4 times a week with 1 hr & 30 minutes of exercising. When I started I weighed 197 lbs, now I'm at 184 lbs, and trying to lose 50 lbs. by end of year. I've been struggling with my poor eating habits. So on 4/27/2011, I started writing down every thing that goes in my mouth in my daily food journal.

Well here I go again on January 7, 2015, starting my weight loss journey over again. It's just amazing how one or two days of not exercising can cause you to lose all motivation and determination that you once controlled for your healthy lifestyle. Eventually I lost mine somewhere along the road. My starting weight is 183.4 lbs., as of January 7, 2015. I'm making myself a promise this time to stay focus on making healthy decision choices when it comes to food and continuing to stay active as much as possible. I will make 2015 a memorable weight loss year for me. My goal is to weigh 135 lbs. on December 31, 2015. I will no longer let my bad eating decisions cause me a healthy lifestyle of living.


Member Since: 4/28/2011

Fitness Minutes: 28,979

My Goals:
My Goals for 2015:

1st goal: Lose 6lbs by
{1/31/15} 177 lbs. [A]

2nd goal: Lose 8lbs by {2/28/15} 169 lbs. []

3rd goal: Lose 8lbs by {3/31/15} 161 lbs. []

4th goal: Lose 8lbs by {4/1/15} 153 lbs. []

Finish line goal: To weigh 145lbs by {4/30/15}


My Program:
Eat healthy, balance diet
( whole grains, lean protein, low-fat dairy, healthy fat intake, and 3 servings of freggies per day.

Limit sweets to 1 time a month.

Drink 8 cups of water (64oz.) per day.

Cardio exercise 4 days/week

Strength training 2 days/week

Log on to Sparkpeople daily.

Get 7 hours of sleep/ night



Personal Information:
I'm from Fort Lauderdale Florida, but I've been living in Louisville, Georgia since 1982. My name is Sunshine, I'm 40 years old, with 2 sons, one is 23years old and the baby is 20 years old. I've been living in Georgia for 29 years, I was born in Fort Lauderdale, Florida. I've been on this weightloss journey since 2000 when my weight started creeping up the scale to numbers that I didn't approve of, and I've loss weight and gained it back, but hopeful this time will be different since I'm learning how to enjoy my food.


Other Information:
I enjoy entertaining at home, playing chuzzle & ruzzle games, reading anything affiliated with weightloss, playing basketball w/hubby, tennis w/friends, going to the movies, out to dinner, and curling up in bed on those lazy raining days with a comedy or romantic movie.




Read More About SUNSHINE0612 - Profile Information moved here. (Updated January 8)




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 current weight: 197.0 
 
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