SUNSHINE0612   22,181
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Smart Decisions = "Healthy Living"

Hi, I'm Sunshine, a 41 yr old female, and I started my weight loss goal on April 8, 2010 at the wellness center in my home town. I try to work out at least 4 times a week with 1 hr & 30 minutes of exercising. When I started I weighed 197 lbs, now I'm at 184 lbs, and trying to lose 50 lbs. by end of year. I've been struggling with my poor eating habits. So on 4/27/2011, I started writing down every thing that goes in my mouth in my daily food journal.

Well here I go again on ...
Hi, I'm Sunshine, a 41 yr old female, and I started my weight loss goal on April 8, 2010 at the wellness center in my home town. I try to work out at least 4 times a week with 1 hr & 30 minutes of exercising. When I started I weighed 197 lbs, now I'm at 184 lbs, and trying to lose 50 lbs. by end of year. I've been struggling with my poor eating habits. So on 4/27/2011, I started writing down every thing that goes in my mouth in my daily food journal.

Well here I go again on January 7, 2015, starting my weight loss journey over again. It's just amazing how one or two days of not exercising can cause you to lose all motivation and determination that you once controlled for your healthy lifestyle. Eventually I lost mine somewhere along the road. My starting weight is 183.4 lbs., as of January 7, 2015. I'm making myself a promise this time to stay focus on making healthy decision choices when it comes to food and continuing to stay active as much as possible. I will make 2015 a memorable weight loss year for me. My goal is to weigh 135 lbs. on December 31, 2015. I will no longer let my bad eating decisions cause me a healthy lifestyle of living.
Read More About SUNSHINE0612 (Updated January 8)




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 current weight: 175.4 
 
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Member Since: 4/28/2011

SparkPoints: 22,181

Fitness Minutes: 27,386

My Goals:
My Goals for 2015:

1st goal: Lose 6lbs by
{1/31/15} 177 lbs. [A]

2nd goal: Lose 8lbs by {2/28/15} 169 lbs. []

3rd goal: Lose 8lbs by {3/31/15} 161 lbs. []

4th goal: Lose 8lbs by {4/1/15} 153 lbs. []

Finish line goal: To weigh 145lbs by {4/30/15}

My Program:
Eat healthy, balance diet
( whole grains, lean protein, low-fat dairy, healthy fat intake, and 3 servings of freggies per day.

Limit sweets to 1 time a month.

Drink 8 cups of water (64oz.) per day.

Cardio exercise 4 days/week

Strength training 2 days/week

Log on to Sparkpeople daily.

Get 7 hours of sleep/ night

Personal Information:
I'm from Fort Lauderdale Florida, but I've been living in Louisville, Georgia since 1982. My name is Sunshine, I'm 40 years old, with 2 sons, one is 23years old and the baby is 20 years old. I've been living in Georgia for 29 years, I was born in Fort Lauderdale, Florida. I've been on this weightloss journey since 2000 when my weight started creeping up the scale to numbers that I didn't approve of, and I've loss weight and gained it back, but hopeful this time will be different since I'm learning how to enjoy my food.

Other Information:
I enjoy entertaining at home, playing chuzzle & ruzzle games, reading anything affiliated with weightloss, playing basketball w/hubby, tennis w/friends, going to the movies, out to dinner, and curling up in bed on those lazy raining days with a comedy or romantic movie.

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Member Comments:
STORMIWEATHER
2/13/2013 3:09:06 PM

Embracing our pride
Embracing our history

Celebrating Black History Month emoticon



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LYNNBELTONLOSES
2/5/2013 11:57:09 AM

HEY GURL??? JUST CHECKING IN ON YOU TO SEE HOW YOUR WEIGHT IS GOING? HOLLA AT ME HONEY WHEN YOU GET A CHANCE, ITS BEEN A MIN SINCE WE TALKED.

HOLLA...

SINCERELY,
YOUR OLD WEIGHTLOSS GURLFRIEND,
~lynn
(yahoo im: belton_lynn)



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KIBAISREADY
1/20/2013 11:27:46 PM

THANKS FOR STOPPING BY AND SHOWING YOUR SUPPORT ON MY BLOG! YOU ARE emoticon



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CIPHER1971
1/1/2013 2:33:40 PM

Wishing you a happy and healthy New Year full of sunshine emoticon and may you fulfil all your aspirations emoticon

Comment edited on: 1/1/2013 2:56:22 PM

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SKINNYSTRUMMER
11/22/2012 9:01:11 PM

I hope your heart is full, but your tummy isn't!
Happy Thanksgiving!



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