SUNSHINE0612   20,750
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Smart Decisions = "Healthy Living"

Hi, I'm Sunshine, a 40 yr old female, and I started my weight loss goal on April 8, 2010 at the wellness center in my home town. I try to work out at least 4 times a week with 1 hr & 30 minutes of exercising. When I started I weighed 197 lbs, now I'm at 184 lbs, and trying to lose 50 lbs. by end of year. I've been struggling with my poor eating habits. So on 4/27/2011, I started writing down every thing that goes in my mouth in my daily food journal.

Well here I go again on April ...
Hi, I'm Sunshine, a 40 yr old female, and I started my weight loss goal on April 8, 2010 at the wellness center in my home town. I try to work out at least 4 times a week with 1 hr & 30 minutes of exercising. When I started I weighed 197 lbs, now I'm at 184 lbs, and trying to lose 50 lbs. by end of year. I've been struggling with my poor eating habits. So on 4/27/2011, I started writing down every thing that goes in my mouth in my daily food journal.

Well here I go again on April 16, 2014, starting my weight loss journey over again. It's just amazing how one or two days of not exercising can cause you to lose all motivation and determination that you once controlled for your healthy lifestyle. Eventually I lost mine somewhere along the road. I'm not in as bad of shape as I could've been especially with my poor eating habits. My starting weight is 171 lbs., at the end of 2013 I was weighing 165 lbs. but looked very small because of the 25 total inches lost off my entire body. I'm making myself a promise this time to stay focus on making healthy decision choices when it comes to food and continuing to stay active as much as possible. I will make 2014 a memorable weight loss year for me. My goal is to weigh 130 lbs. on December 20, 2014. I will no longer let my bad eating decisions cause me a healthy lifestyle of living.
Read More About SUNSHINE0612 (Updated April 23)




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 current weight: 165.1 
 
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Member Since: 4/28/2011

SparkPoints: 20,750

Fitness Minutes: 25,540

My Goals:
My Goals for 2014:

1st goal: Lose 5lbs by
{4/20/2014} 166 lbs. [A]

2nd goal: Lose 5lbs by {5/20/2014} 161 lbs. []

3rd goal: Lose 5lbs by {6/20/2014} 156 lbs. []

4th goal: Lose 10lbs by {7/20/2014} 146 lbs. []

Finish line goal: To weigh 130lbs by {12/20/2014}

My Program:
Eat healthy, balance diet
( whole grains, lean protein, low-fat dairy, healthy fat intake, and 3 servings of freggies per day.

Limit sweets to 1 time a month.

Drink 8 cups of water (64oz.) per day.

Cardio exercise 4 days/week

Strength training 2 days/week

Log on to Sparkpeople daily.

Get 7 hours of sleep/ night

Personal Information:
I'm from Fort Lauderdale Florida, but I've been living in Louisville, Georgia since 1982. My name is Sunshine, I'm 40 years old, with 2 sons, one is 23years old and the baby is 20 years old. I've been living in Georgia for 29 years, I was born in Fort Lauderdale, Florida. I've been on this weightloss journey since 2000 when my weight started creeping up the scale to numbers that I didn't approve of, and I've loss weight and gained it back, but hopeful this time will be different since I'm learning how to enjoy my food.

Other Information:
I enjoy entertaining at home, playing chuzzle & ruzzle games, reading anything affiliated with weightloss, playing basketball w/hubby, tennis w/friends, going to the movies, out to dinner, and curling up in bed on those lazy raining days with a comedy or romantic movie.

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Member Comments:
STORMIWEATHER
2/13/2013 3:09:06 PM

Embracing our pride
Embracing our history

Celebrating Black History Month emoticon



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LYNNBELTONLOSES
2/5/2013 11:57:09 AM

HEY GURL??? JUST CHECKING IN ON YOU TO SEE HOW YOUR WEIGHT IS GOING? HOLLA AT ME HONEY WHEN YOU GET A CHANCE, ITS BEEN A MIN SINCE WE TALKED.

HOLLA...

SINCERELY,
YOUR OLD WEIGHTLOSS GURLFRIEND,
~lynn
(yahoo im: belton_lynn)



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KIBAISREADY
1/20/2013 11:27:46 PM

THANKS FOR STOPPING BY AND SHOWING YOUR SUPPORT ON MY BLOG! YOU ARE emoticon



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CIPHER1971
1/1/2013 2:33:40 PM

Wishing you a happy and healthy New Year full of sunshine emoticon and may you fulfil all your aspirations emoticon

Comment edited on: 1/1/2013 2:56:22 PM

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SKINNYSTRUMMER
11/22/2012 9:01:11 PM

I hope your heart is full, but your tummy isn't!
Happy Thanksgiving!



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