SUNSHINE03679   9,913
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8,500-9,999 SparkPoints
 
 
October2013





Virtual me....at my goal weight.








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What doesn't kill me WILL make me stronger!

Twenty years from now you will be more disappointed by what you didn't do than what you did do.
~Mark Twian
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The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
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I need to keep motivated... Long term. drink 8 glasses of water per ...
Twenty years from now you will be more disappointed by what you didn't do than what you did do.
~Mark Twian
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I need to keep motivated... Long term. drink 8 glasses of water per day, take my vitamines and levothyroxine and watch my portion sizes. I don't know why this is so difficult!!!

I'm a single Mom of three beautiful children from NW Iowa. I want to get back into shape and regain the energy I once had. Right now I am tired all the time, the "junk" food is not satisfying. By junk food, I eat alot of convenience foods at home. I want to do it the right way so that I can keep it off. No more diets, I want a life plan.

I need to do something that I can keep doing likely the rest of my life. I want to be able to walk into any store and find something nice in my size... AND like the way it looks on me! I came close to that when I hit 185 in 2006 (after my 3rd baby). I hope to be that way again by Easter!!!! I don't have any idea what size I want too be, I just want to be healthy again.
Read More About SUNSHINE03679 (Updated December 9)




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 Pounds lost: 18.6 
 
0
16.5
33
49.5
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Member Since: 1/2/2009

SparkPoints: 9,913

Fitness Minutes: 13,561

My Goals:
1-2 lbs per week from now until the 4th of July. That is24 weeks (24-48 lbs) I have to do this. Get it off and keep it off!!

My Program:
-Watch Calorie Intake!
-8 Glasses of water/Day
-5 Fruits & Vegies/Day
-Increase fiber
-Watch Carb intake
-Take Vitamines & medicine daily
-Exercise 5x /week



Personal Information:
I need to keep motivated... Long term. drink 8 glasses of water per day, take my vitamines and levothyroxine and watch my portion sizes. I don't know why this is so difficult!!!

I'm a single Mom of three beautiful children from NW Iowa. I want to get back into shape and regain the energy I once had. Right now I am tired all the time, the "junk" food is not satisfying. By junk food, I eat alot of convenience foods at home. I want to do it the right way so that I can keep it off. No more diets, I want a life plan.

I need to do something that I can keep doing likely the rest of my life. I want to be able to walk into any store and find something nice in my size... AND like the way it looks on me! I came close to that when I hit 185 in 2006 (after my 3rd baby). I hope to be that way again by Easter!!!! I don't have any idea what size I want too be, I just want to be healthy again.

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SUNSHINE03679

Pinwheel
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Northwest Iowa

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Northwest Iowa

Happy Thanksgiving
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Northwest Iowa

Happy Thanksgiving
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JUDY1676

Sunshine
From:
*MADHU*




Member Comments:
MACKANDME
2/16/2010 8:11:12 PM

I know what you mean....I only have one kid so where you can spread the dose around, mine gets it all. He actually shut up and just did his homework cuz I have that LOOK in my eyes. lol

emoticon



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IM4KINGDOM
11/11/2009 8:46:47 AM

Just stopping by to say thank you for making me a emoticon

How are you doing today?



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WINGSOFCHANGE
11/6/2009 12:09:28 PM

Hi,
I wanted to stop by and thank you for your kind comment on my 'Letting go' blog. It dawned on me that my pain was only hurting ME, and keeping me locked in a sad place. I realized that I can't REALLY move forward if I'm holding on to the pain from the past. How are doing as far as letting go of your anger towards your ex? Any progress? I wish you well, and I hope that you can move past it. I also wish you continued success on reaching all of your goals! Have a great weekend.
Doreen



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*MADHU*
11/5/2009 10:12:56 AM

emoticon for adding me as a emoticon



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IM4KINGDOM
10/29/2009 11:37:13 PM

Welcome to the Hypothyroid's...Join Together team! We are very glad you are here. Please come and introduce yourself to the team. emoticon



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