sunsetinaz, a unique beauty
At the end of chemo - clean bill of health!
Hi! My name is Lynn. I live with my spouse and three Chihuahuas in Phoenix AZ.
Like many here, I joined SparkPeople.com to lose weight/diet (yuch - I hate that four letter word!). Now I use "manage my health".
After listening and reading a lot on this website, I decided I didn't need a diet. I learned I needed to develop a healthy lifestyle. I just didn't know what I was getting myself out of and into :-)
I just rewrote my goals, modifying my program to be reasonable and achievable. The hardest part is realizing I am talking changing daily, little by little so that at some point, the changes aren't changes anymore - it is simply the way I live.
In the process, I get to meet a lot of fantastic people (yes, I am talking about you!), get healthy, and have fun.
Who knew I would be so blessed?!
1 - Be healthier at the end of this year than I was last year
2 - Manage my tendancies - buying, cluttering, hoarding, and procrastination
4 - Simplify my life
5 - Numb out less; Live more
6 - Have fun
A- Eat a good breakfast and dinner plus 2 healthy snacks
B- Exercise or yoga 4 to 5 times weekly
C- Average 6+ hours of sleep
D- Quit buying unnecessary stuff
E- Daily decluttering
F- Actively limit TV and computer time
G- Be active, not passive
Faith in Purpose,
Diverse Interests, Tolerance,
The Ability to Appreciate, and the Awareness:
We Are All Works in Progress
What makes me smile?
My 3 chihuahuas;
Living in the desert (it's a 'dry heat'- ok - past 105 is just hot - lol);
Life being an adventure;
A good mystery or personal story;
Supporting our champion WNBA team - the Phoenix Mercury;
Scrabble, backgammon, and card games, tennis and ice skating;
The ironies of life;
| current weight: 199.0