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Me January 2010 - time to turn back the weight to 2008 :)
I have 8 pics in my gallery
Awards
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Living Life to its Fullest
"Everything in Moderation"
Hi, my name is Shar, I am a fanatic planner and love the Spark philosophy, it keeps me on track and completely aware of where my downslides are e.g. nighttime eating :(
Its great to be part of a community who are all striving for very similar goals.
Happy Sparking!
Shar
"Everything in Moderation"
Hi, my name is Shar, I am a fanatic planner and love the Spark philosophy, it keeps me on track and completely aware of where my downslides are e.g. nighttime eating :(
Its great to be part of a community who are all striving for very similar goals.
Happy Sparking!
Shar
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My Ticker:
| Pounds lost: 5.0 |
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Interact with SUNSET091463
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Recent Blogs:
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Profile
Member Since: 9/17/2006
SparkPoints: 5,224
Fitness Minutes: 5,551
My Goals:
To get back to eating healthy and being in shape :)
My Program:
First 4 weeks "Baby Steps Weeks intro to New Routine":
- Drink plenty of water
- Bring lunch to work every day
- Take 3 breaks during work to go out and walk
- Log every single morsal that goes into my mouth!!!!
*cut down Computer Game time
*go to gym every morn (mon-fri)
*do at least 10-20 miles of walking on weekends
Personal Information:
Born and Raised in Montreal, Que and now call Toronto my home.
I have a beautiful 22 year old daughter who lives on her own so I can appreciate the "Empty Nester syndrome".
Other Information:
I enjoy reading self-help material; playing computer games (which I have now cut down my time on as well) and walking
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to the Pedometer Challenge Team. 
