Although most of us had thanksgiving to contend with, feel proud that you kept up your exercise and you are in the top five for team fitness minutes this week. What i learned this week: D.I.E.T = DID I EAT THAT????
If you eat something and no one sees you eat it, it has no calories!!!
I hope you are feeling good about being in the top five for team fitness minutes this week. As we approach Thanksgiving (in the US) this week, let's remember what Charles Spurgeon said, "I think that is a better thing than thanksgiving: thanks-living. How is this to be done? By a general cheerfulness of manner, by an obedience to the command of Him by whose mercy we live, by a perpetual, constant delighting of ourselves in the Lord, and by a submission of our desires to His will. " Give thanks with a grateful heart this Thanksgiving.